Yoga with Jake

By Yoga with JakeHealth & Fitness

Yoga with Jake episodes

July 25, 2020 Check in
Check in with your body, emotions and thoughts
19 min
July 18, 2020 The guest house
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!
17 min
July 11, 2020 Sounds
Notice the sounds around you
15 min
July 04, 2020 Appreciation
Check-in with your mind & body and notice what you appreciate most in your life right now
22 min
June 27, 2020 Noting
Gently note your thoughts when you get distracted and come back to your breath
18 min
June 20, 2020 Body scan variation
A twist on a body scan meditation
15 min
June 13, 2020 Thoughts visualization
Watch your thoughts come and go
16 min
June 06, 2020 Golden liquid visualization
Visualize a golden healing liquid covering your entire body
14 min
May 30, 2020 Body scan
Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head
17 min

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Guided meditations and more!