Yoga with Jake

By Yoga with Jake

Guided meditations and more!... more

· Health & Fitness

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FAQs about Yoga with Jake:

How many episodes does Yoga with Jake have?

The podcast currently has 9 episodes available.

Yoga with Jake episodes:

July 25, 2020 Check in
Check in with your body, emotions and thoughts
...more
19min
July 18, 2020 The guest house
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!
...more
17min
July 11, 2020 Sounds
Notice the sounds around you
...more
15min
July 04, 2020 Appreciation
Check-in with your mind & body and notice what you appreciate most in your life right now
...more
22min
June 27, 2020 Noting
Gently note your thoughts when you get distracted and come back to your breath
...more
18min
June 20, 2020 Body scan variation
A twist on a body scan meditation
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15min
June 13, 2020 Thoughts visualization
Watch your thoughts come and go
...more
16min
June 06, 2020 Golden liquid visualization
Visualize a golden healing liquid covering your entire body
...more
14min
May 30, 2020 Body scan
Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head
...more
17min

FAQs about Yoga with Jake:

How many episodes does Yoga with Jake have?

The podcast currently has 9 episodes available.