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Yoga with Matt
By Matt MulcahyHealth & Fitness
Yoga with Matt episodes
- A New Year’s Yoga Nidra
A 20 minute yoga Nidra practice designed to enter the new year in a way that is calmer, with greater resilience and a healthy outlook.
22 min - Ep. 33 - Evening Restorative Wind DownA 30 minute calming practice to soothe the nervous system before bedtime.33 min
- Ep. 32 - Tech Neck ExpressA 30 minute practice that works as an antidote for hours spent at a desk or behind a device.32 min
- Ep. 31 - Easy on the Wrists FlowA live 60 minute practice that eases pressure on the wrists but creates challenge elsewhere.1 hr 3 min
- Ep. 30 - Chaturanga Free FlowA strong and complete 30 minute practice without the well-known pose, Chaturanga.33 min
- Ep. 29 - Strong and Open HamstringsA 30 minute practice to create freedom and resilience along the hamstrings.33 min
- 1 hr 2 min
- Ep. 27 - Journey to HanumanasanaA 1 hour live practice journeying towards the splits, or Hanumanasana.1 hr 2 min
- Yoga Nidra for Better Sleep
A 35 minute yoga Nidra practice to induce relaxation for deep rest and sleep.
40 min - Ep. 26 - Yoga Nidra for Better SleepA 35 minute yoga Nidra practice to induce relaxation for deep rest and sleep.40 min
About Yoga with Matt
From the publisher's feed
An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on time, to full-length live classes from Matt’s teaching both in-person and online.
Matt is based in Brisbane and specialises in Vinyasa and Restorative yoga, where he blends alignment, strength and mindfulness, allowing his students to unlock physical and emotional potential. If you enjoy these practices, you can sign-up to his full on-demand catalogue by visiting his website (mattmulcahyyoga.com).
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