Discernment Over the last five weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice and truth to our inner critic. If you have not done Namaste Yoga 276, 277, 278, 279 or 280, they are prerequisites to this class. This series is cumulative and relies […]

Truth Over the last four weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance and choice to our inner critic. If you have not done Namaste Yoga 276, 277, 278 or 279, they are prerequisites to this class. This series is cumulative and relies on the […]

Choice Over the last few weeks, we have become aware that our inner critic has been broadcasting 24/7 on radio station KRAZY and announcing all the things that are wrong with us. We even have DJs like the Inner Pleaser, the Pusher, the Perfectionist and the Rule Maker who have made it their jobs to […]

Acceptance Over the last two weeks we have been on a journey of transforming our inner critic. We began by befriending our inner critic and then bringing awareness to our inner critic. If you have not done Namaste Yoga 276 or 277 then you need to go back and do those classes now as this […]

Awareness If you haven’t practiced Namaste Yoga 276, be sure to go back and practice that class, it is important to carry the attitude of friendliness and loving kindness with us this week. In today’s class we are going to bring awareness to the running commentary in our voices that has become so natural that […]

Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the choices we have, look at the truth of discern and learn how to flow with our inner critic. Your inner critic is a bit like a mirror that shows you a distorted reflection of yourself. It is that […]

Yoga Discipline When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. In yoga we call this tapas. Tapas translates as practice causing positive change and it requires discipline and effort. It […]

Focus :When we asked beginner’s what their biggest obstacles to learning yoga was many of them answered focus. Laura says, I’m a beginner among beginners and my big huge stumbling block is staying focused! My mind always runs to other thoughts while I’m practising. Kerri says, I think my biggest challenge is slowing my mind. […]

Flexibility When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. As adults, we are confined to chairs, desks, couches, cars, public transportation and […]

Easy to Follow Beginner Yoga :In our culture of busy there is enough to keep up to without having difficulty with following your yoga class. In our yoga class we will question the need to live this way on and off our yoga mats. We will question our assumptions about stress, struggle and effort whether […]