These are your daily affirmations for main character energy. It's time to stop playing small, and that starts with the words you speak to yourself.

Listen to these in the morning, on your walk, in the car, or whenever you need to be reminded of who you are.

YouTube: https://www.youtube.com/@YogaWithRamoni

Instagram: https://www.instagram.com/yogawithramoni_/

Being busy and being fulfilled are not the same thing.

Let's talk about what yoga philosophy (Svadhyaya and Dharana) says about knowing what actually fulfills you and learning exactly where to start.

YouTube: https://www.youtube.com/@YogaWithRamoni
Instagram: https://www.instagram.com/yogawithramoni_/

When life pulls you out of your routine (a family situation, a hard season, circumstances you didn't ask for) it's easy to put your peace on hold until things get better.

But peace is a choice. Let's talk about what yoga philosophy (Santosha) says about contentment, and how to stop waiting for the perfect conditions.

YouTube: https://www.youtube.com/@YogaWithRamoni

Instagram: https://www.instagram.com/yogawithramoni_/

Recognizing what you did wrong and torturing yourself over it are not the same thing.

Let's get into the difference between self awareness and self punishment, what yoga philosophy (Svadhyaya and Ahimsa) say about it, and how to finally stop dwelling on the past.

YouTube: https://www.youtube.com/@YogaWithRamoni

Instagram: https://www.instagram.com/yogawithramoni_/

You're not an angry person. You just never learned how to process it.

In this episode we get into why anger isn't the problem: avoidance is, what yoga philosophy (ahimsa) says about it, and how to finally start processing it.

YouTube: https://www.youtube.com/@YogaWithRamoni

Instagram: https://www.instagram.com/yogawithramoni_/