5 minutes to practice during the day to help let go of thoughts and anxieties.

Five minutes and two poses you can use throughout the day to practice letting go of thoughts and anxieties.

This is guided imagery with music as the guide for your creativity.

Gold among the Sand - Trevor Kowalski

This a relaxation exercise. I use this at the end of evening yoga.

Midnight Tale by Kevin MacLeod
Link: https://filmmusic.io/song/4710-midnight-tale
License: http://creativecommons.org/licenses/by/4.0/

This is a relaxing walk on the beach.