Following last week's episode which looked at yoga postures in the main texts of hathayoga, this week we look at postures in the earliest hathayoga as well as the tantric practices that influenced them. Plus discussion of the three (or four) ways to use the body in spiritual practice. And a brief appearance of Tibetan Buddhism.

What are yoga postures like in hathayoga? Scott & Ida dig into a couple Hatha texts and compare the asana instruction to modern practice.

Season 3 of Yoga World is all about asana! Myths, questions, history- a whole bunch of fascinating topics that relate to the practice of yoga postures. Heat? Oxygenation? We will dive into the concept of yoga as health.

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Scott & Ida consider the whole century, including its progression, its changes, and the questions left unanswered. Is yoga healthy? Do the internal organs relate to the chakras? Is yoga inherently peaceful? They cover lots of territory as they sort out the entire season's topics.

In the 1990s, yoga becomes powerful and hot. The birth of "Power Yoga", and everyone ties their teaching back to the Yoga Sutras. AG Mohan stimulates a conversation about the paradox of belief.

Fitness is king. While yoga has gradually become more physical, now we just want the exercise without the label 'yoga'. The first significant scientific study about yoga's aerobic impact, and Iyengar writes about performing for crowds.

The spiritual roots get stripped out of both yoga and meditation, leaving non-denominational practices for health and happiness. Add to that new trends in fitness and the dawn of aerobic exercise. Plus a special Elvis song about yoga.

The culture of the world changes drastically in the 1960s and yoga is part of it. Even the Beatles are meditating and put Yogananda on their cover. Two of the most game-changing books of the 20th century are here, as asana becomes central, with a side of yoga philosophy.

Scott and Ida discuss yoga in the 1950s, including the arrival of yoga in Hollywood, the rise of contortion, and whether holistic health is in opposition to accomplishing the impossible.

The second world war puts a lot of things on hold including yoga, but it creates famine and Indian Independence. This week we discuss yogic superpowers, nationalism and the idea that all religions are actually the same. Join us!