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Yoga & You | David Rachford, aka "Navy Dave", Yoga Instructor and Founder of Combat Mat
Control breathing...
Maintain stability...
Enhance mobility...
Yoga has many benefits, and in our interview, David Rachford lays them out in detail.
If you get any value out of this episode, please share with a friend!
*************************
David Rachford
TWITTER: @DavidRachford
INSTAGRAM: @DavidRachford
WEBSITE: combatmat.com
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__
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By Docu[mental] Radio
5
44 ratings
Control breathing...
Maintain stability...
Enhance mobility...
Yoga has many benefits, and in our interview, David Rachford lays them out in detail.
If you get any value out of this episode, please share with a friend!
*************************
David Rachford
TWITTER: @DavidRachford
INSTAGRAM: @DavidRachford
WEBSITE: combatmat.com
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__