We talk a lot about technique and preparation for the handstand practice but today let's discuss the mental preparation and challenges.

Are we seeing less people in yoga events, is this a trend or a swing of the pendulum, or are we evolving?

In our latest episode, we talk about the latest question I posted on insta: why don’t we do likes anymore? We talk about social media, Netflix shows, our travels, parents and children and anything in between.  

Can we see the sunny side of life or are we doomed to a life of total unhappiness forever until eternity? Good news, sunny side it is.

How much of a business person do you need to be to open a yoga studio?

Should a teacher demo all the poses in the class, some, none or does it matter?

Some very useful advice on how to do backbends. For real, super useful stuff.

We talk about Ice Plunging, the benefits and our experience. You should try and we tell you why and how best go about it.

How is yoga doing? So much has changed since it arrived in the West that is hard to know if we are doing yoga anymore.

Is there a true guru or need for one. Kinda deep episode this one. You've been warned...