Everyone’s inner potential is as wide and deep as the universe itself. This Yoga Nidra session is carefully designed for you to explore your inner world and discover the endless possibilities that lie within you.

- Sound engineering by Liam Pablo Sauter

What makes Yoga Nidra such a powerful technique, and how does a Sankalpa work? By the end of this episode, you will understand why Yoga Nidra is more than just relaxation—it is a doorway to your inner self.

I would like to thank my teacher, Gyanmitra Saraswati, and the teachings of Swami Satyananda Saraswati, from whom I have learned most of my techniques. If you want to learn more about the teachings of the Bihar School of Yoga, I highly recommend reading the book Yoga Nidra by Swami Satyananda Saraswati.

Here you can find the mentioned studies:

Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices

https://doi.org/10.1371/journal.pone.0294678

Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice

https://pmc.ncbi.nlm.nih.gov/articles/PMC9315270/

Effect of Yoga-nidra on Adolescents Well-being: A Mixed Method Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC6134739/

Effects of a yoga nidra on the life stress and self-esteem in university students

https://doi.org/10.1016/j.ctcp.2019.03.004

Effect of Yoga Nidra on Stress among Nursing Students in Selected Colleges of Nursing

http://dx.doi.org/10.5958/2349-2996.2017.00085.4

- Sound engineering by Liam Pablo Sauter