When we hear or try doing Yog, the only thing that comes to our mind is Exercises or Asanas and Pranayam I.e. breathing techniques... believe me it's much more than that. It's a bridge that connects you with the inner you! Isn't that what we are told since our childhood.. know yourself and know everything in a much better way. After all why do we exist and what's the purpose?? Dont you wanna know?? Join me as I take you to all the answers one by one! Namo Namah 😊