The host of the Yogakane Podcast Lauren Sanders guides you on a slow intuitive gentle yoga class accessible to all levels.

This practice will start in a supine position, followed by joint releasing movement, low weight-bearing poses, ending with a guided Yoga Nidra savasana. This slower practice will cultivate trust between the body, mind, and spirit and leave you with a sense of rest, grounding and peace ready and centered for whatever awaits for you off the mat. 

If you enjoyed the practice let Lauren know! Leave a review, rating and share with a friend!

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