What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to living an aligned life.

Unlike rigid commandments that focus on what not to do, the Yamas provide a gentle framework that acknowledges our humanity. "It's just a practice," Stephanie reminds us, "and you just continue to come back to these teachings until the end of time." This permission to be imperfect while still striving for growth feels revolutionary in our perfection-obsessed culture.

The conversation dives deep into each Yama, starting with Ahimsa (non-violence)—not just toward others but toward ourselves. "The warfare inside our own minds is atrocious," Stephanie observes, highlighting how our self-talk impacts everyone around us. Through exploring Satya (truthfulness), Asteya (non-stealing), Brahmacharya (energy conservation), and Aparigraha (non-possessiveness), we discover how these ancient principles apply profoundly to modern challenges.

Most powerfully, the episode reveals how practicing these principles creates freedom from within. When we're truthful with ourselves, generous with our energy, and unattached to outcomes, we naturally show up as our authentic selves. As Stephanie shares, "It un-muddies the water, clears the fogged glass, and allows us to see things more clearly."

Whether you're seeking personal growth, better relationships, or simply a way to navigate life with more grace, this conversation offers practical wisdom for bringing these timeless teachings into your daily experience. Ready to find your way back home to yourself?