In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with writing coach and poet Kimberly McElhatten for a profound yoga talk on the intersection of ancient philosophy and the creative process. This episode offers a unique lens on modern yoga culture by revealing how the yamas and niyamas can be directly applied to the yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also explore the neuroscience of the default mode network, the power of "doing nothing," and how intentional rest fuels both creativity and embodied living.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple walk without headphones can take you from writer's block to deep creative flow.

Key topics:

Recorded April 10, 2026

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the unique intersection of yoga philosophy and the creative process with writing coach Kimberly McElhatten. This yoga talk reveals how the ancient frameworks of the yamas and niyamas can be directly applied to the modern yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also dive into how co-writing sessions mirror the deeper states of yoga culture, creating a container for flow, focus, and ego dissolution. Whether you are a writer seeking compassionate discipline or a practitioner looking to take your practice off the mat, this episode illuminates how ancient wisdom can transform your creative work.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple shift in perspective can take you from writer's block to deep creative flow.

In This Preview Episode:

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Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: [email protected]

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and trauma-informed pelvic health with guest Sydney Zwicker. This conversation offers a profound lens on modern yoga culture by bridging nervous system regulation, fascial bodywork, and embodied mindfulness to support women in cultivating safety and presence. Listeners will discover how fascia acts as the body’s intelligent mycelial network, connecting bone to breath and emotion to posture, and how yoga practices like Yin and Yoga Nidra can facilitate fascial unwinding and emotional release. As a standout episode on holistic healing, this discussion elucidates the importance of root-oriented awareness, consent in touch, and reclaiming aliveness through the female lived experience. Whether you are navigating pelvic pain, seeking deeper embodiment, or exploring the somatic connections between physiology and spirituality, this episode illuminates how honoring the body’s innate wisdom fosters wholeness and sustainable wellness.

Disclaimer: this episode touches on some mature topics and contains adult language. Listener discretion advised.

Key Topics:

Fascia as the body's mycelial network connecting breath, psyche, memory, and posture 

Trauma-informed pelvic health practices supporting nervous system regulation through embodied mindfulness

Yoga adaptations for hypermobile women prioritizing stability over flexibility and root-down strength

Consent, communication, and co-creating safety in yoga classes and healing relationships

Root chakra work as foundation for boundaries, intuition, and living from your "hell yes/F no"

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker, who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast, hosts Brendon Orr and Gina Clingerman welcome Brianna Georgeson, owner of Wild Root Yoga, to explore the intersection of wellness and authentic yoga culture. Brianna shares her transformative journey from high-functioning alcoholism to finding sobriety through yoga, eventually taking over her sacred studio space during the 2020 pandemic. Discover how she cultivated a body-positive community that prioritizes mental health over fitness aesthetics, offering somatic dance, yoga nidra, and philosophy-heavy training. This conversation dives deep into the realities of studio ownership, the importance of inclusive spaces, and how yoga culture continues to evolve as a vessel for healing and connection. Whether you are navigating recovery, seeking wellness, or curious about the heart behind running a yoga studio, this episode offers profound insights into holding space for yourself and others.

Key Topics:

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In the next YogaScussion, Brianna Georgeson shares recovering from alcoholism through yoga, taking over Wild Root Yoga in Lincoln, Nebraska during pandemic, creating sacred space for somatic healing, and making yoga accessible as "for everybody else." Wild Root owner discusses teaching yoga philosophy, business challenges from drumming studio neighbors to managing 14 teachers, Reiki master training, holding space for students' breakthrough moments, staying weird at grocery stores, and why her three words for yoga are "soul, connection, and magic."

Key Topics

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In the next YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this YogaScussion, author and former Northwestern professor Michael McColly shares how yoga became his anchor after an HIV diagnosis, transforming his practice into a path of care, embodiment, and connection. He discusses teaching yoga to people living with HIV across continents, weaving mindful movement with creative writing to help students feel their words in their bodies. Michael explores walking meditation as urban pilgrimage through his latest book, Walking Chicago's Coast, a 63-mile journey from his doorstep to the Indiana Dunes that blends memoir, environmental witness, and place-based awareness. Discover how walking cultivates perception, sensing history in the land, and developing empathy for body and others. Learn about yoga as care, the power of intention in practice, and how simple acts of walking can become moving asana that connects us to place, community, and the sacredness of everyday life.

Key Topics

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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In the next episode of YogaScussion, Michael McColly shares his 63-mile urban pilgrimage along Chicago's coast, teaching yoga to people with HIV across Africa and Asia, embodied writing practice at Northwestern, and walking as meditation. Lambda Award-winning author of The After-Death Room, Michael discusses how yoga sustained him through HIV diagnosis, caring for degraded landscapes as spiritual practice, integrating yoga with creative writing teaching, environmental witness, bringing honor to forgotten communities, and why his three words for yoga are simply "care."

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.