In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach and musician Alyssa DeCaro for a vibrant yoga talk on the intersection of somatic movement, rhythm, and deep inner truth. This episode offers a refreshing lens on modern yoga culture by exploring how physical injuries and ego deaths can serve as direct doorways into radical presence and joy. Listeners will discover how Alyssa's unique "groovement" practice blends ancient traditions with expressive arts to uplift the spirit, and how a simple grounding technique can shift the nervous system from anxiety to flow. Whether you are navigating a major life transition or seeking to find your authentic voice, this episode illuminates how a dedicated yoga practice can help you come home to your core essence.

Hear Alyssa explain why experiencing joy in chaotic times is "a form of protest"—and how a simple "ground core presence" practice can anchor you in the present moment in just one breath.

Recording date: April 20, 2026

Key Topics:

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach Alyssa DeCaro for a profound yoga talk on navigating physical limitations, injuries, and the stories we tell ourselves. This episode offers a refreshing lens on modern yoga culture by reframing setbacks not as roadblocks, but as direct doorways into deep presence. Listeners will discover how a dedicated yoga practice teaches us the willingness to be with the truth of "what is" in any given moment, allowing us to grieve past versions of ourselves and embrace who we are actually showing up as today. Whether you are healing from a physical injury or navigating emotional pain, this conversation illuminates how to let go of the ideal self and find profound freedom in radical acceptance.

Hear Alyssa explain why injury and emotional pain are actually doorways into presence—and how to stop fearing the person you are actually becoming.

In This Episode:

Recording date: April 20, 2026

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with "The Writing Yogini" Dorothee Baumfalk for a profound yoga talk on blending therapeutic journaling, Ayurveda, and accessible movement. This episode offers a refreshing lens on modern yoga culture by challenging the "Instagram yoga fairy" ideal and embracing the authentic, ordinary self. Listeners will discover how a dedicated yoga practice can be beautifully adapted for seniors through chair yoga, and how journaling acts as a bridge to physical stillness and the withdrawal of the senses. Whether you are a teacher seeking your authentic voice or a practitioner looking to quiet a busy mind, this episode illuminates how we can use ancient tools to meet ourselves exactly where we are.

Hear Dorothee explain why "we are doing something good for us, not something we're supposed to be good at"—and how chair yoga transformed a 90-year-old's life.

Recording Date: April 13, 2026

Key Topics:

Dorothee's transformative journey from corporate marketing to holistic yoga teaching through journaling and Ayurveda.

The powerful synergy between therapeutic writing practices and mindful yoga movement for self-discovery.

Using Ayurvedic dosha wisdom to personalize yoga and journaling approaches for different constitutions.

Making yoga accessible through chair yoga and inclusive teaching methods for seniors and limited mobility.

Guiding yoga teachers to discover their authentic voice beyond social media perfection and performance pressure.

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the powerful synergy between mindfulness and the written word with Dorothee Baumfalk. This yoga talk dives into how journaling and yoga share the same ultimate goals: clearing the mind, connecting to the true self, and letting go of what weighs us down. Listeners will discover how a dedicated yoga practice can calm an antsy mind to prepare for deep reflection, while therapeutic journaling can act as a bridge to leave the day's mental clutter at the door before stepping onto the mat. Whether you are navigating anxiety, seeking to deepen your yoga culture, or looking for tools to stay present, this episode illuminates how these two practices beautifully support and balance each other.

Hear Dorothee explain why writing before you step on the mat is the ultimate secret to leaving your mental grocery list at the door.

In This Episode:

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom. This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind.

Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

Recording Date: April 13, 2026

Key Topics

Scott Blossom's journey blending Ayurveda, yoga, and modern integrative health

Practical breathwork and yoga practices for cognitive wellness and brain health

Supporting caregivers with yoga nidra, nervous system regulation, and self-care

Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness

Adapting yoga practice through life's seasons with flexibility and presence

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with integrative health practitioner Scott Blossom for a profound yoga talk on navigating the heavy emotional and physical toll of Alzheimer's and cognitive decline. This episode offers a vital perspective on modern yoga culture by shifting the focus to the often-overlooked resilience of family caregivers. Listeners will discover how a dedicated yoga practice, specifically the deep restorative power of Yoga Nidra, can serve as a lifeline for those experiencing caregiver burnout. Scott shares actionable, embodied tools to manage hyper-vigilance, the importance of taking a weekly day off, and how "yogic sleep" helps regulate the nervous system during life's most demanding transitions. Whether you are caring for a loved one or seeking to deepen your own yoga practice, this episode illuminates the profound healing potential of conscious rest.

Hear Scott explain why caregivers are six times more likely to develop Alzheimer's themselves—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

In This Episode:

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In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with writing coach and poet Kimberly McElhatten for a profound yoga talk on the intersection of ancient philosophy and the creative process. This episode offers a unique lens on modern yoga culture by revealing how the yamas and niyamas can be directly applied to the yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also explore the neuroscience of the default mode network, the power of "doing nothing," and how intentional rest fuels both creativity and embodied living.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple walk without headphones can take you from writer's block to deep creative flow.

Key topics:

Recorded April 10, 2026

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the unique intersection of yoga philosophy and the creative process with writing coach Kimberly McElhatten. This yoga talk reveals how the ancient frameworks of the yamas and niyamas can be directly applied to the modern yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also dive into how co-writing sessions mirror the deeper states of yoga culture, creating a container for flow, focus, and ego dissolution. Whether you are a writer seeking compassionate discipline or a practitioner looking to take your practice off the mat, this episode illuminates how ancient wisdom can transform your creative work.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple shift in perspective can take you from writer's block to deep creative flow.

In This Preview Episode:

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and trauma-informed pelvic health with guest Sydney Zwicker. This conversation offers a profound lens on modern yoga culture by bridging nervous system regulation, fascial bodywork, and embodied mindfulness to support women in cultivating safety and presence. Listeners will discover how fascia acts as the body’s intelligent mycelial network, connecting bone to breath and emotion to posture, and how yoga practices like Yin and Yoga Nidra can facilitate fascial unwinding and emotional release. As a standout episode on holistic healing, this discussion elucidates the importance of root-oriented awareness, consent in touch, and reclaiming aliveness through the female lived experience. Whether you are navigating pelvic pain, seeking deeper embodiment, or exploring the somatic connections between physiology and spirituality, this episode illuminates how honoring the body’s innate wisdom fosters wholeness and sustainable wellness.

Disclaimer: this episode touches on some mature topics and contains adult language. Listener discretion advised.

Key Topics:

Fascia as the body's mycelial network connecting breath, psyche, memory, and posture 

Trauma-informed pelvic health practices supporting nervous system regulation through embodied mindfulness

Yoga adaptations for hypermobile women prioritizing stability over flexibility and root-down strength

Consent, communication, and co-creating safety in yoga classes and healing relationships

Root chakra work as foundation for boundaries, intuition, and living from your "hell yes/F no"

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker, who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

> Feedback: [email protected]

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.