Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.

Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.

In this episode, I am introducing my daily routine to boost my immune system.

How I became a beatboxer

In this episode, I talked about how important we stay in the moment.

Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?

There is a treasure in something we throw away.

In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).

I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.

How to meditate when you wait for a signal.