Do you want to be pain free? It is possible. Just stop stretching. And have a laughter like Aaron does. Start listening to your body and understanding the science point of view regarding beyond the range of motion. Listen to Yogi Aaron Hero’s journey and how he painfully discovered the hidden traps that Yoga has with stretching or poses that damage your stability. So you don’t have to repeat his painful experience. We also performed AYAMA exercise for my hip condition and an AEQ method exercise that relaxed and adjusted his neck. Check into this amazing and full of laughter podcast episode.

1’ Who is Aaron in Costa Rica and his hero’s journey of pain to recovery?

10’ muscles job is to move the bones and stabilize joints

15’ Why NO stretching / stop stretching?

26’ vicious cycle of denial / suppressing / diminishing pain

35’ listen to the pain / pain free aspect

43’ exercise example AYAMA - Applied Yoga Anatomy + Muscle Activation

51’ AEQ method exercise example

57’ stability / mobility / function

60’ who are you without your pain? / 3 exercises not to do / avoid these yoga poses

64’ what is stretching? Beyond the range of motion

You can contact Aaron here:

https://www.youtube.com/@YogiAaron

https://www.instagram.com/yogi_aaron/

https://amzn.to/3xHJmMk