Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here. 

WANT MORE FROM KATE?

Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here. For their Spiritually Fit course, see here. 

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On YouTube: Watch Body + Soul TV here.

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