Danielle Radulski is a twenty something yoga teacher, fitness enthusiast and wannabe chef from Westchester, New York. Her mission is to enjoy a happy and healthy life doing the things she loves, while trying to help others do the same. From yoga flows, to healthy recipes and travel tales she shares it all through her blog, The Silver Lining Yoga and Instagram Page @Danielle_Radulski.

Danielle came to yoga from a health scare that caused her to need to put her body and wellbeing, first, and before her social life and unhealthy habits. From this experience, she decided that there truly is a “silver lining” to every situation.

Check out her blog – The Silver Lining Yoga

Practice with Danielle on YouTube 

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Special thanks to Danielle for joining me this week. Until next time!

Fanny Spencer began practicing yoga six years ago, and yoga slowly revealed more than a physical activity to her, but a way of life. Yoga enabled her to calm her mind and connect with her body and the people around her. In moments when she felt most confused, uncertain or lost, returning to her mat always brings clarity. In a pursuit to deepen her practice, she completed a 200 hour Vinyasa Flow teacher training with the greats Amanda Winkler and Taryn Vander Hoop at Om Factory New York.

Find more from Fanny on Instagram @curlie_flow

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Special thanks to Fanny for joining me this week. Until next time!

Andrew started practicing yoga in 2002 and fell in love right away.  After working 10 years as a radio host and getting his Masters in Education, he turned to yoga looking for an answer and a purpose. Yoga helped him lose 60lbs and lower his cholesterol/blood pressure from life-threatening numbers, to optimal health. As his practice grew, a friend encouraged him to do Yoga Teacher Training. The decision to do the training changed him forever.  Listen in to a bit of Andrew’s story you’ll be happy you did, he also has some great tips for new yoga teachers as well.

Follow Andrew and Yoga Moves You 

@Facebook

@instagram

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Samantha is a Yoga Alliance Teacher having completed her 200 hour teacher training with internationally renowned Yoga and Pilates Teacher, Elena Voyce. She initially came to yoga looking for relief from lower back pain. Before long she was attending several regular weekly classes and found the relief she was looking for, plus so much more. Coming to the mat at The Mill fast became her haven, and soon she became completely immersed and on a path of self-discovery in the practice of yoga. Having attended regular classes, several workshops and maintaining a steady personal practice, it was whilst on an amazing retreat in Morocco that it was cemented in her mind, that this is what she wanted to do … teach and share the wonder of yoga.

Instagram:  yogini_samantha

Twitter: @yogini_samantha

Her upcoming retreat! 

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Special thanks to Samantha for joining me this week. Until next time!

Today on the show is the return of Lara Falberg, a yoga teacher, novelist, and founder of iworkbarefoot a yoga teaching resource offering verbal cues, mini sequences, class themes, and advice if you want some.

Here are some bullets for what Lara and I touch on in this episode.

* How to build classes

* How to teach to your audience

* How to find your unique teaching style and voice

* How to become a solid sequencer

* How to effectively weave in a class theme without beating students over the head with it. (I haven’t written an article about this, but it’s a big part of what my website offers.

* How you practice informs how you teach.

* You’re always interviewing. 

Lara has been teaching since 2006, and is constantly struck by how our lens of the practice and the teaching of it changes so constantly. Read her novel about the yoga teacher training experience, Yoga Train, or if that’s too big of a commitment, and articles are more your jam, she’s written a fair amount of those too. Such a pleasure to have Lara back on! Enjoy the show and your day! 

Check Lara on Instagram @iworkbarefoot or Facebook Lara Falberg

Also go to her site iworkbarefoot to stay up on all the goodies Lara offers!

 

 

 

Check out Lara’s Book

Yoga Train

 

 

 

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Bri Randall is a personal trainer, yoga instructor and photographer from Atlanta, Georgia. After the death of her high school sweetheart she began practicing yoga in 2015 and found the practice instrumental in her grieving and healing process. On a whim in January 2016 she began teacher training, and over the course of learning more about the yoga practice she also learned more about herself. In February 2017 she completed her RYT 200 under Rosalyn Nix. Now she strives to give back everything that the practice has given her: strength, flexibility, patience and discipline. But even more than that she hopes to connect with students on a personal level. Through her quirky brand of vigorous, fluid teaching and childlike energy and open-mindedness, she aims to create a holistic experience that explores the mind-body connection and invites students back for more. You can find her teaching Power Flow at Yoga General in Decatur, Georgia Tuesday mornings at 9:30, and subbing classes all over the greater Atlanta area.

Find more from Bri on Instagram @randallbriana

and on her website – Bri Randall Fitness

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Special thanks to Bri for joining me this week. Until next time!

Jen Rene is the director of the Mysore Program at Flow Yoga Center in Washington, D.C. She’s been practicing and teaching yoga for more than 15 years. Jen says that the love for the practice and sharing it with others is the essence of her happiness. Watching students transform is the ultimate satisfaction. As a teacher, Jen strives to instill in students the devotion, faith, and enthusiasm that will empower them and help them find joy through the practice of yoga. She encourages students to have fun with yoga and not take themselves too seriously – it is, after all, a lifelong practice.

Follow Jen on Instagram – @jrene01

Facebook – Jen Rene Yoga

And check out her online courses!

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Special thanks to Jen for joining me this week. Until next time!

 

Happy Monday! Today we have story time with the return of the lovely and talented Grace Felton!! She truly has a way of telling a story, not just on the podcast but when you take her class too!! In this episode she shares a few mythical stories that she uses in her class to help students trust the process of yoga as they are flowing through the sequence and into that blissful state. I can speak from experience when I say blissful state, Grace guided me there with the lovely story of Hanuman (pictured below) combined with a beautiful sequence.  Listen in and enjoy the show!!

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Special thanks to Grace for joining me this week. Until next time!

Emily has over 10 years of experience as a yoga instructor in settings ranging from large gyms, private and national studios, corporations, schools to private clients. She has opened and managed a yoga studio, established onboarding and offboarding processes for a national yoga business, and created successful customer service processes, classroom consistency and brand awareness for multiple yoga studios.

Emily holds a Master’s Degree in Counseling and is passionate about working with people and fostering community. She excels in helping people clarify and pursue their goals and believes in their potential to do amazing things and follow their dreams. She is flexible, enthusiastic, compassionate and practical.

When she is not coaching or teaching you will find her surfing, on her mat or the pilates reformer, learning a new skill, snuggling her rescue puppy or finding any excuse to get outside.

Work with Emily – Candeo Coaching

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Special thanks to Emily for joining me this week. Until next time!

Today on the show is Lara Falberg, yoga teacher, novelist, and founder of iworkbarefoot a yoga teaching resource offering verbal cues, mini sequences, class themes, and advice if you want some. She’s been teaching since 2006, and is constantly struck by how our lens of the practice and the teaching of it changes so constantly. Read her novel about the yoga teacher training experience, Yoga Train, or if that’s too big of a commitment, and articles are more your jam, she’s written a fair amount of those too. Such a pleasure to have Lara on! Enjoy the show and your day!

Check Lara on Instagram @iworkbarefoot or Facebook Lara Falberg

Also go to her site iworkbarefoot to stay up on all the goodies Lara offers!

To share your thoughts:

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Special thanks to Lara for joining me this week. Until next time!

 

 

Check out Lara’s Book

Yoga Train