Dr. Arezou Ghane is a health psychologist, yoga instructor, dancer, and founder of Auteur Health and Wellness. Her passion is to share her love of movement and the science of wellbeing to support others seeking to live healthy and intentional lives. Using embodied experiences, meditations, and narrative exercises as tools to overcome mental, emotional, and social barriers to wellness; Auteur is dedicated to helping people rewrite the story of their lives.

Check out the links below for more from Arezou!!

WEBSITE

INSTAGRAM

FACEBOOK

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Special thanks to the Arezou for joining me. See you at the Festival!!

Jennifer Hudgens has a doctorate in physical therapy as well as being trained as a yoga instructor.  In the summer of 2009 her life took and unexpected turn when she was in a bad car accident. Thankfully that bumpy road brought doTERRA into her life.  doTERRA has not only helped to support her physically and mentally but also financially.  She loves sharing this opportunity with others so they can also find financial and time freedom while helping others. Listen in to what Jennifer will be doing at the festival and see you there!  

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Special thanks to the Emily for joining me. See you at the Festival!!

Karla Rodas , RYT-200 and Reiki Practitioner, is an ambassador of love and hugger of sweaty beings. It wasn’t always that way. She found yoga at the perfect time in her life. As a Navy spouse and mother of two sons, she was stressed out and wound tight when her husband deployed for many months at a time. With dedication to her new found practice and the help of her first teachers at Chula Vista yoga, she learned tools to help her in her daily life. Since her first 200-hr training, she’s completed several trainings and specializes in yoga for trauma/military communities, restorative-yin and yoga therapeutics for those suffering from chronic pain and injury. She offers REIKI + RESTORE workshops to support healing in the community. 

Through yoga and writing, her greatest hope is to help others self-heal and tap into their own inner beauty, strength and limitless potential, always with humor and love. Karla, a native New Yorker, now lives a chill California life, (thanks to YOGA), joined by her beloved husband Frank and two sons.

Visit Karla on her website – La Vida Yoga Con Karla

Also check her reflections on life, yoga and other fun stuff HERE!

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Special thanks to Karla for joining me this week. Until next time!

Emily Ruth, ERYT-200 teaches the deep union of body, breath, and mind. She is a student of Ayurveda and folds that wisdom into her practice. Her practices include yin yoga, hatha, vinyasa, and meditation. 

Check out more from Emily with the links below.

WEBSITE

INSTAGRAM

FACEBOOK

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Special thanks to the Emily for joining me. See you at the Festival!!

Danni will be teaching the All-Levels Vinyasa Flow class at the festival!

Here is a little bit from Danni…

Yoga is a metaphor for life. That said, I think yoga should be fun. I’m not saying it won’t be challenging or encourage you to test and expand your limits, but yoga is about your own personal journey, and I don’t know about you, but I want my journey to be a freaking fun one. I am a 500-hr Registered Yoga Instructor, and a member of the teacher training faculty at Yoga Tree. I’m also a real person, and I recognize that I’m teaching real people.

We all have our own stories. Mine has some twists and turns through a tough childhood and young adult years blurred by frustration, drugs, alcohol, and a near-death brush with cancer, and I credit yoga with helping me to become healthy and opening my eyes to a world of positive opportunities. I’m truly grateful to now be able to share what I’ve learned with others, whether it’s on the mat in my home base of San Francisco, in another location for an immersion or workshop, or through my online yoga platform.

Check out Danni’s links below for more from him!!

WEBSITE     

INSTAGRAM

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Special thanks to the Danni for joining me this week. See you at the Festival!!

Today I chat with a yoga teacher who I went through teacher training with and is just an awesome guy. David Miranda and I talk about some of his set backs as well as some of his successes since he has become certified. What he is working on to build his personal yoga classes and some of the marketing he is trying out. Give it a listen and be sure to visit his website ParfaitYoga.Com

A little more about David…

As the son of a Navy Man he moved around quite a bit. Spent six years in Panama Canal Zone most notably, was a Dance Major at UC Santa Barbara for many years, eventually settling in San Diego. He has always practiced Yoga, but only recently found CorePower and studio taught classes. Shortly after his first few classes he decided to get certified. He teaches a free community class for seniors at the SD LGBT Center every Monday and they are his hearts joy!! He also does regular classes in the park called Parfait Yoga twice a week, check out his web site and face book page to join his class!

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Special thanks to the David for joining me this week. Until next time!

Love and positive vibes is abundant when you hang with the Kula Yoga Family! Always a good time when we get together! This time I was able to record it so you could hear how great it is to vibe higher with the awesome people. Find your community and love them! Still looking for a community?! Kula is on 3rd Avenue in downtown Chula Vista. Come check us out, take a yoga class and soak in the good vibes!!

This episode we get into how loud you have to speak when teaching yoga and how your mom voice can help, Darek breaks down how to be an insta yogi when using peacock pose. Teaching tree pose the right way, baby grasshopper, giving que’s in Polish, helping beginners, how to say yoga in Spanish and much much more!! Listen in and enjoy your day!

Follow everybody on Instagram because they always have fun yoga stuff to follow along with and enjoy!

Darek Oktaba The Sun Watcher

Sonia with Upright Citizen

Kula Yoga SD

Paulina aka Pow Pow

After you follow them on insta, check them on facebook or drop in and take a class from one us!!

Facebook page link

Kula Yoga Website

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Special thanks to the entire Kula Yoga Family for joining me this week. Until next time!

It can be challenging to be a full time yoga teacher, especially if you are like me and find it difficult to teach four classes a day. This month I did not put in as much work as I usually do, as far as reaching outside of studios to teach. The result is less money and the realization that being a yoga teacher outside of the studio means you have to on or you don’t get paid. We have to be able to get creative and always look for opportunities to teach if we don’t have the studios to hand us classes, which even then can be tough to get. I hope you find the report useful and thank you for listening. Until next time!!

What a privilege to chat with Sita Rose on the podcast today, her energy and genuine love for what she does is truly inspiring! A yoga teacher and musician who really knows how to blend the two and make magic! Support her debut album In Essence by going to SitaRose.com or indigogo.com and choosing a package. You’ll be glad you backed such a great project. Also join us at Queen Bees May 6th for the album release party!

A little more about Sita Rose…

Sita Rose is a spirit seeker, space holder, and music maker. Based in San Diego, CA, she is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her experience as a board-certified music therapist, devotional singer,  ashtanga yoga practitioner to elevate consciousness and promote peace.  Her gypsy spirit has led her to study the ancient healing qualities of music throughout  India, South America, and Jamaica. As co-founder of Seed & Song LLC, she is passionate about fostering communities that empower women.  

Sharing is caring. If you can’t contribute financially, please consider sharing on social media, sending an email, donate a product or perk for BACKER BONUSES, volunteering at the album release party May 6th event. Your help is welcomed in all forms. Much love and see you soon!!

 

Kitty Blincoe is an ex-Fashion Exec who after many “mental moments” on and off the mat has transformed from a Type A Personality to a “Recovering” Type A Personality all because of YOGA.  Soul Whisperer, credentialed Yogini (E-RYT 500) and cancer survivor, Reiki Master, motivational speaker, Melt Method certified and Yoga Teacher Trainer are some of her credentials.  She is the creator of ReBoot: AromaReiki + Restorative Yoga Teacher Training and is a y4c – Yoga4Cancer Master Teacher.  She is ecstatic to call San Diego home after moving from the northeast two years ago.  Visit her at Sanctuary Z – a Sleep, Stretch and Stress Management space in Carlsbad, CA which she owns and where she guides those going through challenging times or looking for a mindset change to Success through Tranquility. In my eyes Kitty is a yoga rockstar!! KITTY’S MISSION is Blending Eastern and Western modalities for a global mentality on wellness, daily life and contentment.

Yoga Nidra is like a “Facial for the Brain Cells” while being soothed by Kitty’s “mesmerizing voice”.  Bask in the warm bliss of reiki healers surrounding the class and taking this experience to a whole new vibration.

Check out more from Kitty at KittyBlincoe.com

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Special thanks to Kitty for joining me this week. Until next time!