Meditation technique :

1. Conditionning the mind, give instructions to be here and now. What is the mind? A lake, a drunken monkey, a wild horse, a shy lady, music record, a fast fan , a needle with petals, relationship mind and body, relationship mind and breath, relationship mind and senses. One thought at a time. Mind works with names and forms, works with association.
2. Preparation: space time.
3. Posture- erect and comfortable.
4. Breath  – deep and long
5. Breath rhythmical and calmer and calmer till breathe becomes imperceptible.
6. Point of focus- 2 places of focus to choose from
7.  object of focus- mantras. Learning about mantras
8. observer/witness attitude
9. detachment attitude. Not fighting with the mind.
10. Return to focus, to the breath, let go
11. Become silence and peace. Meditation is like an elixir or tonic renewing oneself.
12. Meditator, object of meditation and act of meditation become one.