Join me for an informal chat with a friend, yoga teacher, and Reiki Master––Ashley Cain. Like so many of us, Ashley struggled with chronic inflammation, anxiety, depression, and self-loathing. She has also recently gone through a painful divorce and the loss of family members and friends. Ashley talks about her journey into yoga/energy work and how that has given her a new perspective on physical, mental, and emotional healing. We also dive into some darker topics like death, fear, and grief, and discuss how sitting with this grief can be an important and ongoing step in healing these deep wounds. 

Find out more about Ashley Cain by visiting her website: www.eywayoga.com