Episode 4: In this episode I am talking with Kathleen Kastner about her time as a yoga studio owner (16 years in Kansas City, MO), her transition to a vegan lifestyle in 2002, and how this led to her passionate advocacy for animals and her work with The Humane Society of the United States. Kathleen now lives in Encinitas, CA and leads international retreats with her husband, Wade Mortenson. Kathleen will be teaching an ONLINE “Vegan Cooking” Workshop with Yoga of Kindness on Tuesday, June  16, from 6pm-7:30pm (CST). All proceeds from this Workshop will go to the Elephant Nature Park in Northern Thailand. Please join us!

Learn more about Kathleen:https://www.kathleenkastner.com/bio/

 

Kathleen’s Vegan Cooking Show on YouTube:https://www.youtube.com/channel/UC299Ew8_-TCs7yf1Y_FRCGA

 

Learn more about the online “Vegan Cooking” Workshop:https://www.yogaofkindness.com/events/online-workshop-with-kathleen-kastner-title

 

Learn more about the Elephant Nature Park:https://www.elephantnaturepark.org/

 

Documentaries:

Love & BananasThe Game Changers

A Prayer for Compassion

What the Health

Forks Over Knives

Earthlings

Vegucated

 

Books:

Diet for a New America, by John Robbins.

Eating Animals, by Jonathan Safran Foer

 

Favorite Vegan Cookbook and Web Site:

The Oh She Glows Cookbook, by Angela Liddon

www.ohsheglows.com.