Yolked Thoughts

Yolked Thoughts

By Alec GladwellHealth & Fitness
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Yolked Thoughts episodes

  • Why getting your "Steps" Matters

    Everyone has heard of the mythical 10k step goal,


    but why?


    What if you have an Apple Watch vs a Fitbit?


    Why does getting 10k steps correlate to better health?


    Check it out today!


    Subscribe and share.

    8 min
  • BONUS: SVB Collapse

    Today I simply read an Instagram post that I came across that took a dumby like me and set me straight on what is occurring with the banking system. I am sure there are better sources, and if you are getting your news from me, well, this might be how we end up in situations like these.


    Enjoy and subscribe.

    12 min
  • Silently Ashamed
    One of my biggest pet peeves is seeing someone perform a job, but lacking the work and the grind, the effort that it takes to become great in your field of choice. So today I rant about dietitians who don’t work out on my drive home. I also touch base on what it is to be silently, ashamed, something I feel a lot of people are.
    Enjoy. Or don’t. But you should subscribe.
    11 min
  • It's been a Hot Minute: Getting started with new Avenues

    I wish I had an excuse as to why I have taken so much time off. I do not.

    Maybe it is the same reason that people never start the hobbies they want to do. Why is it that we do not follow through with what we say? Start what we know to be good for us?

    A couple thoughts on that today.

    10 min
  • #7- Intensity: RPE & RIR

    How you do anything is how you do everything. 

    When it comes to lifting and achieving your results, you must enact intention. 

    Check out everything I have and more with the link below:

    https://bio.site/GWF


    10 min
  • #6- Building Habits SOLO

    Follow me on Instagram @Yolked_Thoughts


    I have been reading through Atomic Habits by James Clear, and much of what is talked about in the book is useful to many people's fitness and health journeys.


    Be sure to subscribe for more, and reach out for any coaching inquiries. 

    9 min
  • #5 - Nearly All Americans will be Overweight by 2030 SOLO
    I wanted to talk about Dr. John Rusin's Recent article, found here -> https://drjohnrusin.com/american-health-x-failures-of-big-food-fitness-pharma/ and the implications that it brought up.
    Being overweight and the trajectory we are on is not your fault, but a matter of how the system was designed. We need to begin to fix that. It is only through our personal responsibility that we can change the health of our communities and the lives of our loved ones.  
    ********************************************** Website: Gw-fit.com   Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
    22 min
  • #4- Some People Need Shamed SOLO
    Shaming someone isn't always the best.. but it worked for me. 
    I share my story of how shaming when I was overweight led me to a journey to where I am now, and without it, I may not have turned into the person I am today. 
    ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
    23 min
  • #3- Training the Mind like the Body through Meditation SOLO
    What happens when your attention and ability to focus on your life in front of you fades away? What happens when you think you are this tough son of a bitch who can handle their emotions and reactions, only to find that all your physical training is useless for the mind?
    This is something near and dear to me, as I have run into burnout recently and have had to focus on my mental health. 
    ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
    18 min
  • #2- How to Humanize Others SOLO
    This last couple years has been tough, even prior to the pandemic. This is an idea that I came across Recently and I hope it helps you get clarity for your own life on how to begin to love others.  ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Company- Code "AlecG" at Checkout
    12 min

About Yolked Thoughts

From the publisher's feed

Getting a degree in Philosophy but having a passion for truly coaching others, helping them in fitness and nutrition to elevate their lives...