Consistent progress beats occasional perfection. Make a habit of living a life of Gratitude. Feel gratitude for what you have. Feel gratitude for your life. Feel gratitude for your expectations. Feel gratitude for your family, job... Just seek the good in the bad; and Gratitude most suitable for clarifying the situation. Show gratitude for nothing...

Saying thank you in some way. It improves our energy/vibe almost immediately we say. Say it a million and one times. Say thank you for no reason...

“Gratitude is literally one of the few things that can measurably change people’s lives...”

There is a great deal to consider when you use the word gratitude. Its effects penetrate the very depth and breadth of our souls. There are few words in the English language as pleasing or pleasant...

Watch out for at least 1 podcast before the end of the year...

As you develop body stillness, your inner stillness will deepen and your presence will expand. The after effect is that you'll start to gain more control over your mind as your thoughts become more organized & diffused...

They say the eyes are the windows to the soul. But you can also peek through them from within - until there’s no distinction between the seer and the seen...

Stillness is the only cure to restlessness...

Accept newness into your life. Do not fear the new. New is good. It's fresh and alive.

Permanance is dead. Only a dead body doesn't change. That which is alive, changes everyday.

Be life.

Practice mind-pattern interruption (gratitude) if you find yourself ruminating on things that you wouldn’t like to happen. Deliberately alter your perspective of current reality...