Self-care comes in many variations. When it comes to vaginal care there are many taboos, researchers found that 65% of women are uncomfortable using the words vagina or vulva, and 45% never talk to anyone about their vaginal health.

How do you take care of your lady garden? There are so many issues, dryness, smell, and soaps to avoid, etc.,

In this exciting episode, our guest Mel Urquhart Yoni power restore the owner of www.gardenofself.co.uk creates herbal-infused products for the body and shares some important tips to help create an additional element to your self-care routine.

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