Bryson Adams talks about focusing on small healthy habits to help you steadily grow and to better yourself daily.

President Westbrook introduces the first spiritual discipline that we'll focus on this spring semester. Challenging everyone to take part in their own personal fasting and spending time with God in prayer.

Katie Miles encourages us to lean into God when in the midst of chaos. To be comfortable with getting uncomfortable so that we can grow in him through those unpredictable moments.

President Tim Westbrook kicks off the 2026 spring semester with a challenge for the YU community, to make and spend time with God throughout this semester.

Malachi Meador touches on the topic of this world not being our final destination but we can find a place on earth by defining ourselves in Jesus who is welcoming us into God's home.