The Robbie Bourke Podcast

Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

10.14.2017 - By Robbie BourkePlay

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This episodes guest I am delighted to have Yosef Johnson back on the podcast.Yosef was previously on the podcast back on episode 86.

On this episode Yosef and I discuss

Whats new with Yosef and UAC

Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes

Yosef's discusses his thoughts on special strength training

Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal

Yosef speaks about training efficiency and the minimum effective dose

Yosef speaks about how to balance the paradox of training specificity vs variation

This was a great episode guys and I hope you really enjoy.Stay Strong,

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