10.14.2017 - By Robbie Bourke
This episodes guest I am delighted to have Yosef Johnson back on the podcast.Yosef was previously on the podcast back on episode 86.
On this episode Yosef and I discuss
Whats new with Yosef and UAC
Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
Yosef's discusses his thoughts on special strength training
Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
Yosef speaks about training efficiency and the minimum effective dose
Yosef speaks about how to balance the paradox of training specificity vs variation
This was a great episode guys and I hope you really enjoy.Stay Strong,
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