Brent and Steve sit down with Ariel Long, the new owner of Pure Training Studio, and head trainer Mel Powell, to discuss their new Nourish-HER and Mommy & Me programs for post-partum mothers. We also dive into nutrition, exercise philosophy, and the use (and misuse) of electronic devices and fitness trackers in health and fitness. Another great episode with some very thought-provoking discussions, don't miss it!

Pure Training Studio: https://puremariposa.com/

Nourish-HER Program: https://pure-training-studio-44814667.hubspotpagebuilder.com/nourisher

This is a can't miss episode! Brent and Steve sit down for a

Brent is joined by the MCHS head track coach Adrian Perez to discuss the upcoming Grizzly Dash obstacle course fundraiser for the high school athletic teams. Sponsored by Mountain Fitness, this race will be on April 28th, 2024 @ 8am at the Mariposa Fairgrounds. Coach Perez gives us some insight into the event, as well as discussing his extensive background in track and field and running Spartan races! Sign your team up for the Grizzly Dash today at https://tinyurl.com/mt9ra8zn !

Strength training is the cornerstone of living a long and active life. But what is strength training? What is the difference between bodybuilding, powerlifting, and Olympic weightlifting? What's a "rep"? What's a "set"? How often should you train? How much should you do? Should you use free weights, machines, or calisthenics? In our 3rd episode, Brent and Steve take a deep dive into all aspects of strength training, answering these questions and more!

Brent sits down with Jenni Kiser, owner of Mountain Fitness, and Sharon Whitefawn of Whitefawn Wellness, to discuss some women's-specific health issues on this second episode of The Yosemite Fit Show.

The very first episode of the Yosemite Fit Show! Health enthusiast Brent DeShazer and personal trainer Steve Dugger introduce themselves and talk a little about their backgrounds and routines, then discuss strategies for getting back on track with your New Year's resolutions, a couple of recent studies on high-protein diets, then finish up with our favorite tips and tricks for getting the most out of your workouts.