Hey bestie!Season 4 Episode 10 is titled This Era Is Called: Living an healthy Lifestyle Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - Why living an healthy lifestyle is important- How to live a healthy lifestyle- The benefits on living an healthy lifestyle- Quote: If you think wellness is expensive, try illness - Affirmation: My body grows stronger and healthier with every breath I take - Journal Prompt: Why do you want to live a healthy lifestyle? Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #podcaster #newepisode #health #wellness

Hey bestie!Season 4 Episode 9 is titled This Era Is Called: Building a Life That Feels Like Me Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - What it means to build a life that feels like you - ask yourself how and what you see your life as- Why we lose ourself in the first place - Outside pressure and exception from others - people pleasing - chasing “should” than “wants”- Steps to start building a life that feels like you - Clarify your core - audit your life - Let go of what doesn’t fit - add in what lights you up - Make small sustainable changes- Quote:Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.- Affirmation: I am creating a life that reflects my true self, and every choice I make is a step closer to the real me.- Journal Prompt: Describe what a life that feels truly like ‘you’ looks and feels like. What elements—big or small—make you feel the most like yourself, and what is one step you can take this week to bring more of those elements into your daily lifeFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife

Hey bestie!Season 4 Episode 8 is titled This Era Is Called: Rewriting the Story They Told MeToday episode is all about how you can rewrite your story and change how others see you. We tend to believe what others think of us and we start to stress ourselves out. Key Points - Understanding “Their Story” vs “Your Story” - Define “the story they told me”— narratives from other people - These narratives can be internalized beliefs- The Power of Rewriting Your Narrative - you can’t change the beginning but you can change the ending - Its an act of self love - How God’s truth replaces lies spoken over you- Identifying the stories you’ve been told - reflecting on what people have said to youn and how you can change that- Steps to rewrite the story - Awareness - challenge it - replace it - reinforces- Quote: You can't go back and change the beginning, but you can start where you are and change the ending.- Affirmation: I have the courage to rewrite my story and define my own path.- Journal Prompt: Think about a story or belief about yourself that you've carried from others—family, society, or past experiences. How has that story shaped you, and how would you like to rewrite it to reflect who you truly are becoming?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife

Hey bestie!Season 4 Episode 7 is titled This Era Is Called: The Soft Rebrand Of My Life Today episode is all about how you can do a rebrand in your life but taking it slow. Key Points Key Points - What is a “Soft Rebrand”? - It is an intentional, gentle shift in how you live and present yoursel- mentally, emotional, spiritually and physically - The difference between a soft rebrand and a hard rest is that a soft rebrand is gradual and integrated into your daily life and hard reset is is drastic. - Change your style to reflect your current self - Altering your routines to better your self and your life - Shifting your social media presence to feel more authentic- Why a soft rebrand is powerful - Avoids burnout and identity whiplash - Gives you time to adapt and embrace changes fully - Allow others to naturally adjust to your evolution - Helps you focus on alignment over appearance.- Steps to softly Rebrand your life - reflect - redefine - adjust gradually - protect the process - celebrate the process- Quote: For what it's worth: it's never too late to be whoever you want to be.- Affirmation: I am allowed to evolve gently and redefine myself with grace and intention.- Journal Prompt: What aspects of your life or identity do you feel ready to rebrand softly? Describe how you’d like to gently shift these parts of your life and what small, graceful steps you can take to start that process.Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rebrand

Hey bestie!Season 4 Episode 6 is titled This Era Is Called: Living in a Whimsical Life Today episode is all about how you can how to live a more whisky life and add color into your life. Key Points - Write letters- Play music and have it play in the background- Start a hobby- Romanticizing your life- Host people often- Wear matching pjs- Stop being scared of color- Reframe “boring” things- Make journaling a dedicated practice- Revist your childhood- Talking to strangers wherever you go- Take a journal with you everywhere you go- Quote: The beauty you see in the world, is reflection of the beauty in you.- Affirmation: I will be successful at anything I do.- Journal Prompt: If the moon and the sun were people, how do you think they would be? Would they like each other? What kind of people would they be?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #whimsical #whimsy

Hey bestie!Season 4 Episode 5 is titled This Era Is Called: Beauty in the Becoming Today episode is all about how you can how you can a better version of yourself .Key Points - Defining the “Becoming Stage” - what does this stage means to you - What beauty can you fin in the stage of life you are in right now- Why we overlook the beauty - The pressure to arrive quickly - Social Media and comparison - Impatience's with our own growth process Bible verses ### **1. About God’s timing & patience** - **Ecclesiastes 3:11 (KJV)** – *“He hath made every thing beautiful in his time…”* → A reminder that beauty often reveals itself in God’s timing, not ours. - **Habakkuk 2:3 (KJV)** – *“For the vision is yet for an appointed time… though it tarry, wait for it; because it will surely come, it will not tarry.”* → Even if the becoming feels slow, God’s promises are never late. ### **2. About comparison & contentment** - **Galatians 6:4 (KJV)** – *“But let every man prove his own work, and then shall he have rejoicing in himself alone, and not in another.”* → Your journey is yours alone; beauty can’t be measured by someone else’s timeline. - **Philippians 4:11 (KJV)** – *“…for I have learned, in whatsoever state I am, therewith to be content.”* → Contentment opens your eyes to the beauty in your current season. ### **3. About trusting the process** - **James 1:4 (KJV)** – *“But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.”* → Patience allows the fullness of God’s work in you to be revealed. - **Isaiah 60:22 (KJV)** – *“…I the Lord will hasten it in his time.”* → You won’t miss what’s meant for you—God will bring it to pass right on time. - Recognizing in the beauty in the process - Celebrate your small wins - What lessons you have learn - Unexpected surprises - Faith and trust- Quote: And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.- Affirmation: I embrace the beauty of my journey knowing that every step is shaping the person I’m meant to be.- Journal Prompt: Reflect on a part of your life where you’ve seen growth or transformation, even if it’s still in progress. Write about how that ‘becoming’ has brought unexpected beauty into your life and what you’ve learned to appreciate along the way.Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #analog #analogera

Hey bestie!Season 4 Episode 4 is titled This Era Is Called: In my Analog Era Today episode is all about how you can be in your analog era espically this year. I know that one of my goals is to consume more pshyical media and enjoy life then being on my phone and let it drain me but here are some things you can do to start.Key Points - What does analog mean? - It is the opposite of instant. It’s tactile, imperfect, and beautifully slow.- How can I live a more analog lifestyle in 2026? - Read from more physical books than on digital - Write things down - Go see movies - Take photos just for you - Do something more artistic - Play a record - Get tech out of your room - Join a club within your community - Stay present- Quote: Hobbies are the love letters you write to yourself.- Affirmation: My creativity is Unlimted. There is always more creativity inside of me, waiting to be uncovered.- Journal Prompt: What does the best version of myself look and feel like?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #analog #analogera

Hey bestie!Season 4 Episode 3 is titled This Era Is Called | Falling In Love With Life AgainToday episode is all about how you can start falling in love with life again. Things happen and we get caught on those things no matter if it's happening in our life or around us and it can get us distracted and that can stop living the life we once lived. In today episode I talk about how to especially that the new year is around the corner. Key Points - Why do we fall out in love in life - Lack of routine - Dealing with burn out and stress - comparison - Normalize that this happens to everyone.- What it means to fall back in love with Life - Inviting joy into your life - Smile and laugh more - Noticed the small things in life- Practical steps to rekindle Joy - romanticizing the everyday - Reconnecting with your passion - Explore new hobbies - Curating your environment - declutting mentally and physically- The Inner Work - Shift the way you talk to yourself - Be gentle with yourself - Understand this is a process- Having faith - insert God into your life- Quote: That it will never come again is what make life so sweet by Emily Dickinson- Affirmation: I see all of my unique features as beautiful.- Journal Prompt: What is one small joy or simple pleasure that you used to love but may have forgotten about?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #newyear

Hey bestie!Season 4 Episode 2 is titled This Era Is Called | Chasing Goals in 2026 Today episode is all about how you can start planning all of your goals in 2026. 2026 is weeks away and I know y'all like myself don't want to make 2026 the same as 2025. This episode is a quick guide to make 2026 your year.

Goal episode from season 1: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000605113750

Key Points

- Define your 2026 goals- Make a plan to achieve your goals- Don’t make the same mistakes- Quote: Your discipline is a seed; it’s up to you to grow it.- Affirmation: I am allowed to take things at my own pace. - Journal Prompt: - What is a goal that you want to achieve in 2026?Key PointsFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #christianpodcast #podcasttrailer #podcaster

Hey bestie!Season 4 Episode 1 is titled This Era Is Called entering a new era Today episode is all about how you can start doing small changes in your life to become the person you want to be and start living like the life you want jot live. The things I talk about in the episode are - The Current Season That I am in - Finding a routine for myself - Going out more - Loving myself more - In a new relationship - trying new hobbies and revisiting old hobbies - Getting closer to God- Not try to focus on others and things I can’t control - Don’t put yourself their shoes - Stress over things - Trying to figure it out right now - Taking things slow- Romanticizing life - Make a routine for yourself - Have main character energy - Have an organize your space - Have a playlist- Reflect on your current life and pervious season - Ask yourself questions about the pervious season in life - journal about - write all the good things and bad that happened- Quote: Embrace your life just as it is. The imperfections are what make it flawed some!- Affirmation: I am able to look back over my life and find countless reasons to feel proud, fulfilled and happy.- Journal Prompt: What are your most important values in life and how can you live more in alignment with them?Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #christianpodcast #podcasttrailer #podcaster