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Are you tired of counting calories and working out hard, yet still feeling unhappy in your body? You're not alone! In this episode, we unravel the complex relationship between mindset and fitness that keeps many of us trapped in cycles of frustration and self-doubt. We discuss why accumulating knowledge on fitness isn’t enough if we continue to measure our self-worth through external validation. 

As athletes, we often chase after an ideal body image, yet what we truly desire lies in aligning our actions with our values. Together, we explore the importance of redefining what it means to live a life we love while integrating fun and excitement into our routines. 

This episode challenges the norms of diet culture and encourages listeners to embrace their true selves. You'll leave inspired to shift from restriction to fulfillment and find ways to inject joy into your fitness journey. Join us as we redefine our goals and start living not just for the grind, but for the fun of it.

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