You Already Know Podcast with Ash Cebulka

The advice everyone gives about intuition is too vague to be useful. This conversation is the opposite, and oh, you’re going to love this story.

Lauren Lee spent 20 years in the corporate world leading business development and growth strategy for e-commerce and tech companies, and she’s a longtime mindfulness teacher. Then life handed her a heartbreaking loss, one unexplainable moment in a vet’s office, and a spontaneous reading in a metaphysical shop that cracked her whole world open. Now she’s a developing medium with the most grounded, joyful take on it you’ve ever heard. Her story is proof that your soul’s timing is real, and that the magic shows up the moment you stop arguing with it.

What if the answer you’ve been searching for has been inside you this whole time, just waiting for you to listen?

That’s what this conversation is all about, and I am SO excited it’s the one opening this show. We start with the wild moment of serendipity that reconnected our paths (it blew my mind), and then my dear friend Lauren and I dive into the thing everyone talks about but nobody explains: what intuition actually feels like in your body, when your awareness and something bigger than your mind are all saying yes, how to tell real knowing apart from fear and mental chatter, and why learning to trust it might be the most fun you’ll ever have with your own life.

In this episode, you’ll discover:

• What it felt like the first time Lauren received information beyond logic
• Why doubt is part of the journey, not proof you’re making it up
• What “sitting in the power” means and how it helps you call your energy back
• How to tell the difference between intuition, anxiety, and your mind’s running commentary
• Why feeling safe in your body opens the door to your inner guidance
• A simple daily practice to strengthen your intuitive trust, starting today

We also get into manifestation as playful co-creation instead of forcing, why what’s meant for you can find you when you’re living as your true self, and how the tiny delights, an intuitive walk, letting your gut pick at the grocery store, train your inner compass. And I share my own psychic awakening, because yes, that happened, and I can’t wait for you to hear it.

Here’s the truth underneath this whole conversation: your intuition has been speaking the entire time, often through your body before your mind can explain it. You don’t need to find it. You just need to clear the static so you can hear it again. And on the other side of that? More ease, more magic, more joy, and a life that feels like YOURS.

This one is for anyone who knows there’s more to decision-making than logic, anyone navigating change, and anyone ready to trust their inner knowing a little more deeply. If you’ve been waiting for a sign, this is it. Press play, loves.

Loved this episode? Here’s how to help the show grow, and it takes 30 seconds: follow the show, leave a 5-star rating and a quick review, and send this episode to a friend who needs it. Every single one makes a real difference, especially in these first weeks, and I’m so grateful for each of you.

Connect with Lauren: @laurenlee.love and check out her beautiful pre-loved fashion brand, LOVLOV.

Join my Substack for weekly letters: https://substack.com/@ashcebulka
Get the Owning It Journal, 15% off with code YOUALREADYKNOW15: https://www.ashcebulka.com/products/owning-it-journal

Music written and produced by Craig Meyer.

Have you ever had a deep inner knowing about something, a feeling you couldn't explain, where your whole body knew the answer before your mind could catch up?

Welcome to You Already Know.

This is a show about real people's stories: the moments they acted on their divine inner knowing, even when it completely defied logic, and how the trajectory of their whole life changed. Expect stories full of serendipity, magic, and everyday miracles. And in every story, we explore the one question everyone wonders: how do you trust that inner knowing when the mind gets so loud?

I'm Ash Cebulka, a transformational guide with 13 years of experience helping people trust themselves more than anything. The mission of this show is simple: to help you trust and act on YOUR divine inner knowing, more than ever before. Plus, we'll look at each guest's Human Design, so you can discover the unique way your body speaks to you.

New episodes every week, starting October 13th. Follow the show now, so it's waiting for you.

Because that thing you've been feeling? Deep down, you already know. Now let's have some fun.

Connect with Ash: ashcebulka.com | @ashcebulka on Instagram
The Owning It Journal, the guided journal with meditations built in: https://www.ashcebulka.com/products/owning-it-journal

Music produced by Craig Meyer