Virtual doctors appointment, Catherine Parr, it’s so dark Winter is coming, I love a winter coat, Bobbi, Pop it in there, vintage fur, Doug’s 30th birthday, Sten Do, Running, sweaty, needles in my butt, Science of thoughts, Rachel gets a bit breathy in the mic over all the science, no ghost ships Jenni, unconsciously conscious, neural pathways, cognitive distortions, meditation, too many brains, Rachel can turn anything into science, Gooey brownie, stop glamourising drinking, games, give it attention, stop acknowledge it and send it somewhere new, decapitated teddy bears, Kenya’s waste problem, don’t burn yourself with the iron, headspace.