Travelling abroad with children always feels like a herculean task just to get packed and to the airport, without adding in the need to think about safe gluten free food. Not just for the travelling part, but for the whole trip! In this episode I’ll share some of our experiences and tips for travelling abroad with a coeliac child. I promise it is still possible to have a safe and relaxing holiday!

Children’s Birthday Parties; usually consist of a delightful glutenous array of beige and sugar with lots of little hands dipping in and out, otherwise known as a Coeliac nightmare! In this episode we will explore how to create a safe but enjoyable experience for coeliac children at parties.

With the festive season fast approaching join me for a chat about some of the challenges ahead, and how to ensure that your little person doesn’t miss out on the magic of Christmas and all of its gluteny delights. If you are about to embark on your first gluten free Christmas, then this is the episode for you!

Eating out can seem a scary prospect with a newly diagnosed

Leaving your child somewhere that puts the responsibility of keeping them safe with someone else is hard to feel comfortable with, and that’s before you add an auto immune condition into the mix! In this episode we will talk about some of the adjustments which may be needed during the earlier years of education, and how to avoid your child feeling left out.

I felt that this topic needed its very own episode. If you’ve got a newly diagnosed coeliac child, it may be that you’ve never visited this isle during your food shop, and let me tell you, it’s a bit of a mine field to start with! I’ll share some tips and guidance to hopefully make it just that little bit easier.

Welcome back!

Today we are going to talk about communicating a Coeliac diagnosis with your child, family and friends. We will discuss how to best pitch it depending on the audience, and what to do if someone just doesn’t ‘get

Let’s chat about what happens once your child has been diagnosed with Coeliac Disease, and you need to think about what feels like the insurmountable task of de-glutening the house!

Welcome to You & Me Go Gluten Free!

In our first episode I’ll be sharing a little about our own journey in getting a Coeliac diagnosis for my young daughter, and what that actually means in terms of day to day living.

A little introduction into what you can expect to hear from You & Me Go Gluten Free.