Welcome back, friends!

Sometimes sliding into the DMs does work. I have the pleasure of introducing McKenzie Malone to the podcast — a real-life magical human, connector, advocate, hype woman, and friend. Sit down, grab a notepad, and join us, as we dive into the interconnectivity between dating and finding a career you love and respect.

(And if you're wondering, the song is by Channel Tres, and yes — Mindchatter’s BPM lives somewhere between 120–140.)

This episode explores having a sense of self-worth, surrounding yourself with people who light you up, and shifting out of the “pick me” mindset into one that doesn’t need validation. In a world that constantly challenges our self-worth, this is a space where we push back — where we shift.

We're talking about breaking cycles. Waking up. Recognizing your own mental health. Taking ownership. Pausing and shifting. Tapping into vulnerability and leading with authenticity and community is where it all happens.

— Recorded August 14th, 2025

Welcome back, friends!
I hope you’ve been tuning in to all the episodes as we continue to grow and invite our community on.

Latest update: the croissant obsession is still very real.
Job-wise—I'm in a season of hardship. I've been reflecting on decisions I've made.

I’ve stepped back into a restaurant setting, just for a night. Recognizing the damage it does for my nervous system, mental health and just social life!

Recently, we shut off the TV..while trying to! And started walking more. Cutting the bullsh*t and focusing on building small habits, slowly.

Recorded August 8th, 2025

Welcome back, friends!
I’m very excited to introduce our second guest on the show — Mindy Helaine. As a newer friend, it was a joy to explore her journey and the passion behind Miss Mindy’s Studio.

From starting out as a 12-year-old babysitter who loved making a mess and having fun, to studying early childhood education and tirelessly teaching third graders, Mindy’s path has been full of creativity and heart. Her time abroad opened her eyes to the beauty of multigenerational connection — from children to grandparents — all engaging in joyful play.

One night at a concert, a vision came to her: Miss Mindy’s Art Studio. In this episode, Mindy shares her love for movement, creativity, and keeping a childlike spirit alive. We dive into the power of art as a tool for self-expression — and how embracing play can spark something beautiful in all of us young and old.

Check out this link if you're interested in booking you kiddo for art with Mindy : https://docs.google.com/forms/d/e/1FAIpQLSdqZU76OKOUKlP1vfquUPqvzc6BA1pCv1MMdBdkrk9RnAQxqQ/viewform

— Recorded August 7th, 2025

Welcome back Friends!!!

Let’s talk products — we love them, we need them, you gon’ buy them! But first, catch-up time: I’ve been out here socializing (so much socializing) and met the product queen — she’ll be on next week’s episode… I promise!

Fun fact: nuts are some of my favorite foods. So naturally, I’m putting you on to my latest obsession — Oat Haus Granola Butter. Creamy, clean, and ridiculously tasty.

This week’s shower thought: why do we still want things that aren’t a 100% hell yes? That sting of rejection, the in-betweens, the job updates (yep, still getting no’s), and how we deal with all that.

We’re digging deep — gratitude, mindset shifts, and realizing: social media isn’t the full picture. We’re all just figuring it out, tapping into ourselves a little more each day.

Also: let’s talk partying — destigmatizing it. Meeting new people, breaking out of the routine, connecting for real. The adult playground. It's fun and life-changing. Sometimes you gotta step out of your routine just to remember to thank it.

Share the podcast. I love you.

— Recorded July 29th, 2025

Episode 00013 Losing yourself in the To-dos 

Summer's in all her hot glory!

At home gym dreams... I’m sharing the essentials you need for a at home gym:

1) Yoga mat 2) Dumbbell set 3) Kettle bell 4) Medicine ball 5) Resistance bands

Job update—What am I meant to be doing on this planet? I'm dropping some tips to empower you during interviews. Remember: you are valuable, you are worthy! And whats meant for you, is already here

When’s the last time you did something kind for yourself or had some fun? Let’s talk kindness, because sometimes that never makes it to the to-do list!

With Love,

Carolina

— Recorded July 24th, 2025

Ever feel like you're behind in life? Like it’s too late, or that you’d do it all differently if given the chance? Same. This week, I’m navigating a low-energy moment, and I’m bringing you along for the ride — no filters, just real talk.

I’m unpacking childhood reflections, trying to answer that never-ending question: What am I actually good at? From creating spaces to setting goals (shoutout to Sugar Pine and my new content room!), I'm 11 weeks into this journey — not where I want to be yet, but trusting in divine timing.

You’ll also hear updates on tennis, making new connections while staying true to yourself, and some real-world tips on applying for jobs — from decoding jargon to landing interviews:

1. Be confident

2. Do the research

3. If it’s meant for you, it’s yours

So grab your tea, take a breath, and tune in. Let’s figure this out together.

Recorded July 9th, 2025

Tomorrow’s already the 4th of July.

Hair care tips incoming—sharing why I love that Innersense Beauty hair line! A quick hair journey too: from trying to fit in with straight hair to embracing my curls fully, even in a wet landscape.

I’m not in the business of perfection—I'm in the business of consistency. A little backstory on last week’s first guest appearance and what that stretched in me.

Success comes with a certain kind of discipline and routine. But now I’m on a completely different side of the pendulum: less hours, way less demand. And somewhere between sleeping in, taking a walk, and just being still, I landed on the word: integrity—following through on your word, even to yourself.

We also get into the idea of letting go, the messiness of navigating negotiations and offer letters. And yes, I’ll show you my organization/planners… spoiler: I don’t have a new job....yet!

Recorded July 3rd, 2025

Endless gratitude for you sharing your story. We welcome our first guest, the one and only Jacob Hadley. This episode marks a milestone—not just in having our first guest, but in overcoming our own nerves and putting ourselves out there. Here it goes, from the beginning: how we met, the magic of Mount Tabor dance, and the moment of knowing—when you know, you know.

We talk about the power of playgrounds and the lost art of tapping into your creativity. We explore what it means to feel uncomfortable in the wondering of what others will think, especially in a landscape where we sense and see people policing each other. We live in extremes that often silence conversations—it’s very “this or that.” But curiosity is the medicine.

Jacob shares how he defines where he's at right now: unemployed, in school, and 36 years old. It’s not your typical route, but there’s so much alignment in it. I share my story of veganism and how it relates to expansion—to having a sense of structure and how that translates into setting healthy boundaries, including the choice to put a relationship over a career.

We open up about low self-esteem and the feeling of being less-than while working in the service industry. We talk about tools for nicotine addiction, starting gently, and the reminder to not quit quitting. We shift our mindset from losing something to gaining something. We talk about therapy, pharmaceuticals, and the courage it takes to ask for help.

It’s all about changing your internal dialogue, changing your mind, and allowing space to expand. And we leave you with a final note: remember to pause.

Recorded June 24th, 2025

We explore the trap of comparison, how to create through the natural rhythms of life (the going and the pausing), and what it's like to step into dating for the first time with more clarity.

In this deeply personal episode, I reflect on the journey from struggling with mental health and the pressures of society. From shifting into high school to college and how everything imploded when I moved to San Diego. From the early loneliness of my 20s to learning to feel at home in my own skin, I talk about what it really means to be present now — and to have compassion for yourself along the way.

And then… an unexpected twist — a trip back home to Germany leads me straight into the arms of my partner. 

This one’s about transformation, vulnerability, and how love often finds us when we finally find ourselves.

— Recorded June 18th, 2025

The job hunt continues. What am I even doing with my life?
If you're in a season of self-discovery, wondering what the universe is trying to tell you, you're not alone. In this episode, we talk about leaving routines behind, chasing that dream job, and the frustration of feeling stuck while still trying to figure it all out.

No video tonight—I hit a cloud wall. But that doesn’t stop the real talk.

We’re asking the hard questions:
What are you doing to change your situation?
How much of this is tied to self-worth?
And what practical steps can you actually take to shift gears?

Shoutout to ChatGPT for keeping it grounded. Let’s talk real life, frustration, and how to move from stuck to starting.

Recorded June 11th, 2025