Episode 6. Are you receiving what you are worthy of from others? Sometimes we are but we are so distracted by wanting more, that we don't notice it. Sometimes we receive total love, but in return ignore that and give our love to someone or something else who then doesn't give it back to us. Seems unfair right. I think about it as having clothes. We always want more, want the best, want the NEWEST trends. But we have so many great things in our closet already, that we toss aside and forget about. But when we re find that old sweater that was tucked away, we realize how amazing it was and are so thankful we found it. ---thats how I think about friendships and relationships we don't realize are great.

Episode 5. Guided Meditation for you, to focus inward and understand that you have the power to let go. You always have the power to let go of any worries you have going on in your mind, which then you have the power to tell yourself to let the worries go.

Episode 4. Be gentle with yourself and your thoughts and your worries. We all have worries right, but do you let your worries affect you? Do you let your worries control you? The next time you feel worried, understand it, recognize how you feel and challenge yourself to transform the negative worries into positive perspectives. And I know its hard, I find myself worrying often, so I am right here with you, challenging myself too to try to find that positive perspective.

Episode 3

Episode 2

Episode 1