Today I am interviewing one of my close friends, Lizzie Merritt. She is the bestselling author of You are a Miracle: How to Lose Weight and Love Your Body Too. As you will hear in this episode, Lizzie has a wonderful way of telling stories and creating visuals to make her points, and her book is full of real-life examples and tools that we can all use in our daily lives. Her most important message is that rather than putting ourselves down or judging ourselves, we need to remember that we are a miracle! Once we remember that, our whole life can change.

Listen in to hear more!

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Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach.

She specializes in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.

She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate.

She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd. 

www.confidentbody.coach  ✵  @coachlizzie.merritt.

You can purchase You Are a Miracle here: Lizzie's Book