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You Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration]
You Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration]
[Meditation duration: 11 minutes]
This meditation guides you into a safe, inner sanctuary where you can meet the part of yourself you tend to push aside—the prickly one, the overwhelmed one, the version of you that’s hardest to hold with compassion. Through gentle imagery and intentional breathwork, you’ll begin a meaningful dialogue with this aspect of your psyche, uncovering what it truly needs beneath the resistance.
Rather than “fixing” or suppressing this part of you, the practice helps you soften toward it—listening, witnessing, and opening space for transformation. Expect surprising insights, emotional relief, and a renewed sense of inner unity. This is where self-compassion shifts from concept to lived experience.
Music:
"Ethereal Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
• • •
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
To join or share, visit writeyourselfopen.com
_____________________________________________
Before you begin
- Prepare your space and ensure you will not be disturbed.
- Wear comfortable clothing.
- Use an eye cover, if preferred.
- Have a notebook/journal and pen ready.
- Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
- Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
- Write your question in your notebook or journal.
After the meditation
- Sit up slowly. Take a moment to return to Ordinary Reality.
- Write whatever you remember from your journey into your notebook/journal. Use all the senses!
- Consider how you might incorporate the offerings you received from the journey into your life, starting today.
Good luck, and blessings on your journey.
xo RA
View all episodes
By Rachel AstarteYou Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration]
[Meditation duration: 11 minutes]
This meditation guides you into a safe, inner sanctuary where you can meet the part of yourself you tend to push aside—the prickly one, the overwhelmed one, the version of you that’s hardest to hold with compassion. Through gentle imagery and intentional breathwork, you’ll begin a meaningful dialogue with this aspect of your psyche, uncovering what it truly needs beneath the resistance.
Rather than “fixing” or suppressing this part of you, the practice helps you soften toward it—listening, witnessing, and opening space for transformation. Expect surprising insights, emotional relief, and a renewed sense of inner unity. This is where self-compassion shifts from concept to lived experience.
Music:
"Ethereal Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
• • •
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
To join or share, visit writeyourselfopen.com
_____________________________________________
Before you begin
- Prepare your space and ensure you will not be disturbed.
- Wear comfortable clothing.
- Use an eye cover, if preferred.
- Have a notebook/journal and pen ready.
- Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
- Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
- Write your question in your notebook or journal.
After the meditation
- Sit up slowly. Take a moment to return to Ordinary Reality.
- Write whatever you remember from your journey into your notebook/journal. Use all the senses!
- Consider how you might incorporate the offerings you received from the journey into your life, starting today.
Good luck, and blessings on your journey.
xo RA