Todays podcast is with Denita Bremer. One of my favorite humans on the planet.

This episode we dive into attachment and how we develop coping mechanisms in how to get what it is that you need.

The attachment styles we touch on mostly is the anxious and avoidant dynamic between individuals and how they show up in your life and how to heal them.

We all have coping mechanisms in order to to get what we need, we often become codependent on those that we love. So we answer the question of "Why does this happen?"