Be a Woman and NOT a weak ass b*tch.

This episode is truly one for the books. Jamee and I delve into the conditioning women experience around their sexuality through religious upbringing. We explore the messages conveyed by religious leaders and the added influence of patriarchal structures.

Other topics we discuss include:

For a free consultation, please email me at [email protected]

Nick Meima brings over three decades of experience in the Marriage and Family support system. As a Therapist and Master Coach, his wisdom permeates every aspect of the conversation. He emphasizes the importance of seeking help if you're contemplating divorce, highlighting that the present moment is opportune.

During our discussion, we delve into human behavior and psyche, particularly when individuals harbor the belief "I am not enough." Nick describes this state as akin to being in a prison, serving as the foundation for personal turmoil. Operating from this mindset often leads individuals to seek external validation, placing undue expectations on their partners to fill the void within.

Eager for more insights? Tune in to this enriching podcast interview to uncover further wisdom.

Connect with Nick at rebuilders.net or afterdivorcesupport.com for additional guidance and support

You can email me for a free Consultation at [email protected]

Todays podcast is with Denita Bremer. One of my favorite humans on the planet.

This episode we dive into attachment and how we develop coping mechanisms in how to get what it is that you need.

The attachment styles we touch on mostly is the anxious and avoidant dynamic between individuals and how they show up in your life and how to heal them.

We all have coping mechanisms in order to to get what we need, we often become codependent on those that we love. So we answer the question of "Why does this happen?"

YES. This is my favorite thing to remind myself of. Even I get stuck in wanting to control another persons experience of me.

Im sharing a client story (not named) to bring light to this conversation around how not needed it is to need other people to think a certain way about you.

corriewoodscoaching.com

Reframing is incredibly helpful as it transforms perspectives, turning challenges into opportunities and setbacks into stepping stones. By consciously shifting the way we perceive a situation, reframing allows us to focus on the positive aspects, fostering resilience and a proactive mindset. It empowers individuals to find meaning and growth in adversity, promoting a more optimistic and solution-oriented approach to life's complexities. The power of reframing lies in its ability to reshape our narratives, helping us navigate challenges with a renewed sense of purpose and a greater capacity for creative problem-solving.

In a world that often emphasizes the importance of being in a relationship with someone else, we tend to overlook the incredible relationship we can cultivate with ourselves. I've realized that taking the time to date myself has been a game-changer in terms of self-awareness, personal growth, and happiness.

Just like any relationship, dating yourself involves exploring your interests, trying new things, and taking the time to truly understand and appreciate who you are. It's about treating yourself with the same love and care that you would offer to a partner. Whether it's indulging in a solo movie night, taking a long walk in nature, or simply spending quality time with your own thoughts, there's something magical about the simplicity and authenticity of dating yourself.

This journey has taught me the importance of self-validation and self-fulfillment. Instead of relying on external sources for happiness, I've discovered a newfound sense of contentment by focusing on my own needs and desires. It's empowering to realize that I am complete and whole just as I am.

I encourage you to give it a try!

To work with me, email me at: [email protected]

Embracing doubt is a vital aspect of personal and intellectual development. Doubt encourages critical thinking, openness to new ideas, and a continuous pursuit of knowledge. By acknowledging uncertainty, individuals foster resilience, humility, and a willingness to explore alternative perspectives. Embracing doubt supports problem-solving, creativity, and adaptive learning, preventing the pitfalls of dogmatism and promoting open-mindedness.

In relationships, it enhances communication and empathy. Embracing doubt is not a rejection of certainty but an invitation to curiosity, self-reflection, and the transformative journey of personal growth.

To join my Divorce Coaching group, email me for a consultation at [email protected]

Intentionally choosing exceptional  life after divorce is not only possible but it's inevitable.  Because you found me, it is my guess that the life you are living right now is average and you understand that you were meant for so much more.

The extraordinary life is on Purpose and it's done as you look forward not backward.

Everyone says it takes time to heal from divorce but what I found is that it actually takes Intention. Instead of using time as a measure of healing (I'm way over this lie)  These are the 5 practices that you will learn and grow with.

Integrity

Intimacy

Inventory/Re-Invention

Identity

Integration

Picture this: orientation is your dynamic compass, guiding you through the exhilarating journey of self-discovery, goal-setting, and conquering change.

Imagine unlocking the secrets of your physical, emotional, and cultural dimensions—a thrilling quest for resilience, emotional mastery, and a holistic approach to well-being. It's not just about understanding yourself; it's about revving up the mind-body connection and embracing the full, vibrant context of your life.

This week we meet with Denita Bremer again and we discuss the different types of orientation and why this is so needed to have a full and healthy life.

Betrayal is a profound challenge, especially when it comes from someone we vowed to share our lives with. But here's the truth: you are not alone, and your story doesn't end with the pain. Together, we'll explore the path to not just surviving but thriving after the shattering experience of betrayal. In this episode we listen to the Beth share her story of her Marriage and how she healed from sexual abuse within her marriage. Her story is not unique but what I have found, this topic around marital rape is not talked about enough. Thank you Beth for sharing your Journey with us.

Book a Consultation with Beth Wray https://bethbrunk.podia.com/

Book suggestions: