From the moment you were born, your brain began crafting a unique narrative about your appearance, shaped by experiences and beliefs ingrained during childhood.
Your brain developed mechanisms to prioritise survival, including the formation of beliefs that kept us safe and protected. These beliefs influence how we perceive ourselves and others, shaping our sense of beauty and worth.
Your brain's plasticity means that you have the power to rewrite these scripts and embrace a more compassionate and empowering view of yourself.
Remember, beauty transcends societal standards and external appearances; it emanates from the essence of who you are – your kindness, resilience, and authenticity. So, take a moment to appreciate the masterpiece that is you, crafted by the remarkable canvas of your brain's perception. You are inherently beautiful, inside and out.
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Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
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Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
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#visualisation #psychology #neuroscience #mentalhealth #brainhealth #healing #meditation #mindfulness #hynosis #stress #anxiety #depression #neurodivseristy #therapy #beauty #beautiful