You Are Beyond Enough Podcast

It doesn't matter if we are fit or obese, a negative body image can affect anyone. It's how we see ourselves, even if it's not reality. If you suffer from a negative body image, then these 7 simple strategies will help you feel better about your body.

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Episode Article Link: https://youarebeyondenough.com/improve-your-body-image/

The benefits of journaling are many and often overlooked. Journaling can reduce stress and anxiety, help you manage depression and so much more. Learn more amazing benefits of journaling in this episode.

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Our Journals: https://youarebeyondenough.com/journals

Episode Article Link: https://youarebeyondenough.com/benefits-of-journaling/

Referenced Links:
A New Reason For Keeping a Diary : https://www.apa.org/monitor/sep01/keepdiary
Journaling Benefits on Major Depressive Disorder Study: https://www.sciencedirect.com/science/article/abs/pii/S0165032713004448

The types of friends we have matter! Make sure your friends are supportive and have your back. Here are 11 authentic things real friends do.

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Episode Article Link: https://youarebeyondenough.com/11-authentic-things-real-friends-do/

Learn to control your anxiety and fear instead of them controlling you. In this episode, host Shane Walker will give you 10 powerful strategies to overcome Anxiety and Fear.

Sign up for our FREE Beyond Enough Newsletter and receive weekly Inspiration, motivation, and personal growth strategies on confidence, self-esteem, mastering your mindset and more: https://youarebeyondenough.com/newsletter

Journals: https://youarebeyondenough.com/journals

Episode Article Link: https://youarebeyondenough.com/overcome-anxiety-and-fear-10-strategies/

It takes work but here are some simple daily habits that will make you one of those annoyingly positive people. Well, maybe. At least more positive!

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Episode Article Link: https://youarebeyondenough.com/how-to-be-positive-in-life-8-daily-habits/

Comparing can either inspire and motivate us, or it can make us feel inadequate and depressed. If you tend to feel the latter, then this behavior needs your attention. Here are 5 ways to stop comparing.

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Episode Article Link: https://youarebeyondenough.com/how-to-stop-comparing-5-effective-strategies/

We all have suffered bouts of loneliness. But even though it's common, it should be taken seriously and not be ignored. In this episode, host Shane Walker will give you 6 effective strategies for help dealing with loneliness.

Sign up for our FREE 5-Day Self-Esteem Challenge and see improvement in your self-esteem and confidence in 5 days: https://youarebeyondenough.com/5-day-self-esteem-challenge/

Episode Article Link: https://youarebeyondenough.com/dealing-with-loneliness-6-effective-strategies/

Being truly happy boils down to 5 fundamentals. Put these strategies into practice and live a happier more fulfilling life.

Sign up for our free 5-Day Self-Esteem Challenge and see improvement in your self-esteem and confidence in 5 days https://youarebeyondenough.com/5-day-self-esteem-challenge/

Episode Article Link: https://youarebeyondenough.com/how-to-be-happy-the-5-fundamentals/

Learn how to stop taking things personally. Be less stressed, and less frustrated.

Sign up for our free 5-Day Self-Esteem Challenge and see improvement in your self-esteem and confidence in 5 days: https://youarebeyondenough.com/5-day-self-esteem-challenge/

Episode Article Link: https://youarebeyondenough.com/how-to-stop-taking-things-personally-5-habits/