Feelings of inadequacy, inferiority, and low self-esteem are something that many people experience. It can be a stressful and a very challenging time. Whether these feelings are surrounding your work, your personal life, or your relationships, they can lead to struggles that prevents us from reaching our fullest potential. This meditation will help you to take the first steps to overcoming your feelings of inadequacy by recognizing your worth. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.