You are enough! Some of us may be unaware of the negative core beliefs we hold about ourselves, others, and the world. Someone stated that our works can paralyze our progress and these core beliefs also have the tendency to do the same. The origin of such beliefs may vary but their consequences are similar, low self esteem, depression, perfectionism, a sense of worthlessness, and low self-efficacy. Tune into the podcast via www.talkingwithdrtoy.com for ways to challenge and overcome these beliefs. Dr.Toy.