You Are Here: A Grateful Twist on Life’s Disruptions and Hardest Moments.

A short episode with a short story about big changes in my life and anupdate on the podcast.

Jacqueline Burbage is a certified yoga therapist and embodiment guide using somatic practices with over 20 years of experience helping people come home to their bodies, especially in times of transition, stress, or healing. Her work blends ancient yogic principles with modern nervous system science to support greater self-awareness, emotional regulation, and embodied resilience.

Jacqueline leads retreats, group programs, and community events that invite people into sacred, comfortable spaces where they can feel deeply, move freely, and heal in connection with others. With a deep respect for the body’s wisdom and a commitment to making the system of yoga and somatic practices accessible and real, she supports others in reclaiming their strength, confidence, and joy—especially women navigating the complexities of midlife, hormonal shifts, and the deep desire to live authentically.

Whether she’s guiding group yoga classes or private sessions, facilitating dance journeys, or sharing nervous system education with humor and humility, Jacqueline brings a grounded, heart-forward presence to everything she does. Her work reminds us that healing isn’t linear—and that we don’t have to do it alone. 

You can learn more about her and connect here:

www.jacquelineburbage.com

[email protected]

www.instagram.com/jacquelineburbage_yogatherapy

The Serenity Prayer:

God, grant me the serenity To accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference..

My daughter and I recorded an impromptu podcast episode while the podcast was experiencing technical difficulties with a couple of problematic recordings. The result is a fun game of 20 questions where without the others knowledge, each of us wrote 10 questions and both had a chance to answer them all.

We hope you enjoy listening and that you might be inspired to play your own game of questions with your loved ones.

xoxo,

Tanya

Whether you are a woman wanting the confidence to be seen in your work, or to get the promotion, or you’re a woman who aspires to be valued in your relationships or to grow your own business… Ann M. Evanston, MA has the system that delivers results. Her focus is on YOUR success through building influence, personal power and self-worth. She has been featured on The Huffington Post, Spark and Hustle with Tory Johnson, and Showcasing Women, and has spoken on stages globally. About.com named her one of the “Top 6” leadership consultants. She is a published author of: “The Self- Love Evolution for Women Guide and Journal” and “Unscripted: How Women Thrive” on Amazon. She is also author of several eBooks on her website.

For more information or to Contact Ann:
FASTEST is Facebook Messenger: Ann Evanston or ⁠m.me/annevanston

WEBSITE: annevanston.com 

EMAIL: [email protected]

In this inspiring podcast episode, my guest Cassandra Sparks, a boldness coach and motivational speaker, shares her compelling story of leaving behind a seemingly perfect life in upstate New York to pursue her dream in Charleston, South Carolina. Cassandra discusses the challenging yet empowering journey of navigating big changes, the importance of authentic living, and the power of small bold choices. Listeners will be touched by Cassandra's resilience and encouraged to embrace their own bold, authentic journeys. The discussion also dives into the significance of community, overcoming fears, and the unique joy found in dancing.

___

Folks can spark their lives by connecting with Cassandra in any/all of the ways below:

Facebook:  https://www.facebook.com/cassandrasparksyou

Private Facebook Community:  https://www.facebook.com/groups/609201014299938/ 

Instagram:  https://www.instagram.com/cassandrasparksyou

YouTube:  https://www.youtube.com/@cassandrasparksyou

LinkedIn:  https://www.linkedin.com/in/cassandra-y-sparks

TikTok:  https://www.tiktok.com/@cassandrasparksyou

SHOW NOTES

Bold and Authentic Living: Cassandra Sparks' Journey

In this podcast, Tanya hosts Cassandra Sparks, a motivational speaker and boldness coach, who shares her inspiring journey of leaving a seemingly ideal and stable life in upstate New York. She was married, had a thriving business, and decided to leave it all behind to pursue her dream in Charleston, South Carolina. 

Cassandra discusses overcoming fear, embracing change, and the importance of living authentically. She offers insights into making bold choices, managing emotions, and the significant role of community and self-care. Cassandra's story is a testament to resilience, courage, and the power of following one's true path.

00:00 Welcome to the Podcast

00:28 Introducing Cassandra Sparks: The Boldness Igniter

02:00 Cassandra's Journey: From Real Estate to Motivational Speaking

05:06 The Big Move: Challenges and Triumphs in Charleston

13:53 Navigating Emotions and Finding Support

20:14 Serendipitous Connections and New Beginnings

25:05 Embracing Change and Overcoming Challenges

29:30 Gratitude Journaling and Positive Reflections

31:05 Personal Power and Responding to Life's Challenges

32:04 Life Transitions and New Beginnings

34:04 Embracing Dance and Community

35:51 The Joy and Benefits of Dancing

42:05 Living Boldly and Authentically

44:44 Navigating Change and Overcoming Fear

49:20 Building Boldness and Self-Care

51:00 Final Thoughts and Encouragement

Breaking Free: Carrie's Journey From Abuse to Freedom

SUMMARY

The podcast dives into the inspirational journey of resilience and overcoming adversity featuring Carrie Rosen. Carrie shares her personal story, detailing her abusive relationships, the struggles of being a primary breadwinner, and her path to recognizing and breaking free from toxic patterns. From enduring emotional manipulation to navigating the family court system and eventually finding a supportive partner, Carrie's journey is marked by moments of self-realization and empowerment. The episode also highlights the importance of mindfulness, spiritual practice, and community support in her healing process. Carrie ultimately finds success as a top-producing realtor and a dedicated advocate for women's empowerment and environmental activism.

MENTIONS:

Contact Carrie at: ⁠[email protected]⁠

⁠ Www.sweetgrassrealestate.com⁠

Waves for Women: ⁠https://waves4women.org⁠

Surfers Healing: ⁠https://surfershealingfolly.org⁠

Thich Nhat Hanh author of The Miracle of Mindfulness

Echkart Tolle author of ⁠The Power of Now⁠

CHAPTERS

00:00 Introduction and Mission

00:28 Meet Carrie Rosen: A Dynamic Force

01:14 Carrie's Early Life and Challenges

02:12 Overcoming Adversity: Carrie's Story

05:47 Recognizing and Breaking Patterns

15:48 Finding Love and Stability

19:52 Navigating Family Court

22:53 Healing and Moving Forward

24:11 Mindfulness and Meditation Practices

25:45 The Challenge of Focus in the Digital Age

26:30 The Art of Being Present

28:37 The Power of Podcasts

30:24 Embracing Personal Power and Letting Go

33:39 Overcoming Fear and Self-Doubt

36:40 Navigating Life's Challenges and Resilience

38:23 Conclusion and Final Thoughts

Introduction

You may know this story too well - the checklist we start chasing before we even know who we really are. Jamessina lived that story - and after her fourth stress induced emergency room visit, in 2024 she realized that if she did not make a change, she would end up a wealthy old woman, alone, while those she loved enjoyed life without her. 

It wasn’t her professional success that was the problem- it was the outdated script she had been following since she was 19 based on her sphere of influence, a self-fulfilling prophecy and the success list she had penned. She did something radical- she burned the success list and wrote a new one - one built on passion, fulfillment and embracing her feminine power of creation. 

Author of “Burn the Success List”, National Football League alumni, College of Charleston Executive MBA Program Mentor and senior marketing leader at a global technology consulting firm, Jamessina is on a mission to reignite passion and desire in the lives of overachieving women so they can fall back in love with the life they are creating.

Jamessina Hille

BurnTheSuccessList.com

[email protected]

Takeaways

self-discovery, women's empowerment, stress management, community support, personal growth, mentorship, hobbies, positive mindset, success, identitysummaryThis conversation explores the journey of self-discovery and empowerment for women, focusing on the impact of stress and burnout, the importance of community support, and the need to embrace change and new identities. The speakers discuss the significance of hobbies, positive mindset shifts, and mentorship in navigating life's challenges. They emphasize the idea of 'burning the success list' to redefine personal goals and aspirations, ultimately encouraging women to prioritize their well-being and authenticity.

Sound Bites

• Women often carry the weight of multiple roles and responsibilities.
• Stress-induced events can serve as wake-up calls for change.
• Community support among women is essential for empowerment.
• Identifying hobbies and passions is crucial for personal fulfillment.
• Positive affirmations can shift mindset and improve daily outlook.
• Mentorship plays a vital role in navigating corporate challenges.
• Burning the success list allows for a redefinition of personal goals.
• Embracing change is a natural part of personal growth.
• Visibility and self-expression are powerful acts for women.
• Finding joy in everyday life is essential for overall well-being.
• Burning the Success List: A Journey of Self-Discovery
• Empowering Women Through Community and Support
• "We are the CEO of ourselves."
• "It's time to burn the success list."
• "It's a great day to be alive."

Chapters

00:00 Introduction to Jamessinna Hill

01:34 New Chapter

01:36 New Chapter

202:44Journey from New York to South Carolina

04:05 The Wake-Up Call: Stress-Induced Events

06:34 Understanding the Pressure on Women in Corporate America

11:53 The Shift in Women's Conversations

17:05 Empowering Women Through Mentorship

18:52 Creating a New Identity and Embracing Power27:45Burning the Success List: A New Perspective

32:36 Practices for Self-Care and Joy

39:53T he Role of an Executive Coach

46:35 Excerpt from 'Burn the Success List'49:16New Chapter 3

After years of dancing on the edges of her passions through a roller coaster life and career, Diana experienced a series of 4 coincidence “lightning strike” experiences - a cancer diagnosis, loss of a business, my 60th birthday, and a soon-to-be empty nest, that compelled me to dig deep to focus on what I truly wanted to do with my "one wild & precious life."

Links to Diana Dunbar Place...both business and social sites:

-  Third Act Quest website - https://www.thirdactquest.com/

-  333 Collective - info. and Two month trial - https://www.thirdactquest.com/333-collective

-  LinkedIn - https://www.linkedin.com/in/dianadunbarplace/

-  YouTube - https://www.youtube.com/@thirdactquest7321

-  Instagram - https://www.instagram.com/thirdactquest/

-  Facebook - Diana Dunbar Place - https://www.facebook.com/Diana.Dunbar.Place/

-  Facebook - Third Act Quest - https://www.facebook.com/thirdactquest/

Summary

In this conversation, Tanya Boggs and Diana Dunbar Place explore the themes of resilience, empowerment, and the importance of community support in overcoming life's challenges. Diana shares her personal journey through adversity, including a cancer diagnosis, and how it led her to embrace a new perspective on life. The discussion emphasizes the significance of self-care, mindset, and the power of women supporting each other as they navigate their own paths. Diana encourages listeners to reconnect with their true selves and unleash their dreams, reminding them that it's never too late to pursue what truly matters to them.

Takeaways

• Life's disruptions can lead to profound personal growth.

• Embracing possibility means putting fear in the backseat.

• It's important to reconnect with your true self, especially after 50.

• Dreams should be unleashed, no matter how wild they seem.

• Self-care and mindset play crucial roles in recovery.

• Grace is essential; give yourself permission to heal.

• Women supporting women is vital for empowerment.

• Perspective can transform struggles into beautiful experiences.

• Life is not a dress rehearsal; make the most of it.

• Recovery from disruptions takes time and patience.

In the first episode of this podcast, host Tanya Boggs shares her personal journey of resilience, focusing on a major health diagnosis and the lessons learned along the way. She emphasizes the importance of empowerment, community, and self-care, while also advocating for women's financial independence and visibility in the world. Tanya's story is one of hope, strength, and the belief that it's never too late to start anew.Contact information for Tanya Boggs:• WEBSITE: https://www.tanyaboggs.com• EMAIL: [email protected]• INSTAGRAM: https://www.instagram.com/theyouareherepodcasthttps://www.instagram.com/tanyaboggsphoto•FACEBOOK:https://www.facebook.com/TheYouAreHerePodcast/https://www.facebook.com/TanyaBoggs.Photographerhttps://www.facebook.com/tanya.boggs/• LinkedIn: https://www.linkedin.com/in/tanyaboggsphotographer/TAKEAWAYS• Tanya shares her story of resilience and hope.• She emphasizes the importance of living life fully.• Facing her diagnosis was a pivotal moment.• Community support is crucial for women with HIV.• Financial independence is vital for women's empowerment.• Self-care is essential for mental health and well-being.• Women often undermine their worth.• It's never too late to pursue new dreams.• We are responsible for our own healing.• Tanya believes in the power of visibility for women.TITLESLiving on Borrowed Time: A Journey of ResilienceEmpowerment Through Adversity: Tanya's StorySOUND BITES"Where are the women?""It's never too late to start over.""You can't pour from an empty cup.”CHAPTERS00:00 Introduction and Personal Journey04:17 Facing the Diagnosis09:13 Living with a Major Health Crisis: The Emotional Roller Coaster14:58 Finding Community and Support20:33 Empowering Women and Financial Independence23:41 Self-Care and Personal Responsibility

Summary

In the first episode of this podcast, Tanya Boggs shares her personal journey of resilience, focusing on a major health diagnosis and the lessons learned along the way. She emphasizes the importance of empowerment, community, and self-care, while also advocating for women's financial independence and visibility in the world. Tanya's story is one of hope, strength, and the belief that it's never too late to start anew.

Takeaways

Tanya shares her story of resilience and hope.

She emphasizes the importance of living life fully.

Facing her diagnosis was a pivotal moment.

Community support is crucial for women with HIV.

Financial independence is vital for women's empowerment.

Self-care is essential for mental health and well-being.

Women often undermine their worth.

It's never too late to pursue new dreams.

We are responsible for our own healing.

Tanya believes in the power of visibility for women.

Titles

Living on Borrowed Time: A Journey of Resilience

Empowerment Through Adversity: Tanya's Story

Sound Bites

"Where are the women?"

"It's never too late to start over."

"You can't pour from an empty cup.”

Chapters

00:00 Introduction and Personal Journey

04:17 Facing the Diagnosis

09:13 Living with a Major Health Crisis: The Emotional Roller Coaster

14:58 Finding Community and Support

20:33 Empowering Women and Financial Independence

23:41 Self-Care and Personal Responsibility