In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage! 
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding 
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the <a href="https://open.spotify.com/playlist/4SmQb9wHlQJ3IR7NWGzDES?si=4dd95b34eec8415f" target="_blank">Theme Songs</a>

In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage! Exercises: Sitting in Silence Deep Breathing 5 Senses Grounding Global Theme Song: "Under Pressure" by Queen and David Bowie Listen to the Theme Songs

In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage!&nbsp;
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding&nbsp;
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the <a href="https://open.spotify.com/playlist/4SmQb9wHlQJ3IR7NWGzDES?si=4dd95b34eec8415f" rel="noopener noreferrer">Theme Songs</a>

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