In this week's episode of You Are Here, Lola B. discusses taking ownership of your emotions and having the agency to disallow anyone to control them. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses figuring out why your triggers are your triggers and how to use them as a tool for healing, instead of a torture device. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses wasting time and questionable relationships. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses the important of moving through life with grace and ease. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses how to maintain your grace without being taken advantage of by other people. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses finding joy in the life you have. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning.

In this week's episode of You Are Here, Lola B. discusses closure and the importance of finding peace, with or without it. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses how broken trust with one's self is at the root of trust issues with others. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses disappointment's role in refusing to ask for things you want or need. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.

In this week's episode of You Are Here, Lola B. discusses how to not let one bad thing ruin your whole day. Follow Lola B. at @thelolasphere. Transcripts available at www.paperbagtheblog.com. Writing and production by Tatyana Manning. Theme song by Offycial.