You are Loved is the wonderful picture book by Liv Downing. A book that's all about helping children, and indeed adults, understand that no matter what, you are always loved!

Our chat today is also about ensuring that you as a creator understand that what you do matters. How you look after yourself matters. And, making sure that your goals are aimed at the right target.

Today's guest has over 20 years' experience working with organisations and individuals, supporting them to work and live to their fullest potential.

She is a Registered Psychologist, Coach, and Meditation Teacher. She believes that Mindfulness offers us so much more than happiness. It presents us with a way of being that can restore the richness and depth to life that we are all craving, and, in the process, we may even stumble across the answers to some of our really big questions.

She's the author of a wonderful picture book from Allen and Unwin titled, You are Loved. And she's popped in today to share her journey and her book with us. Everybody please welcome, Liv Downing.