In this really fun episode, I get real and honest with Montreal based personal trainer, Veronique Malo. We're chatting about her 12 minute at-home HIIT workouts that require no experience or equipment. A mom of 2 young children, Veronique's raw and truthful approach to life is what underscores all of her healthy eating and lifestyle tips as well as her training programs.

There is something for everyone to take away from this episode, whether you're looking for realistic inspiration for following through on your dreams or tips on how to actively start working out when you have no experience at all. Starting where you are, doing your best, and staying true to yourself are a few of the cornerstones of this conversation.

This episode is for your if:

• You want to actively change your life as of right now
• You want to have a personal trainer's relatable insight on which habits are game changers for your well-being
• You want real tips on healthy living, that actually work
• You want to learn how you can dedicate yourself to your wellness

Resources Mentioned:

Website: veroniquemalofitness.ca

Instagram: @fitcafemtl

Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life.

Visit Stephanie's Website: http://www.stephaniechic.com

Connect with Stephanie on Instagram: instagram.com/stephaniechic

Connect with Stephanie on Facebook: facebook.com/stephaniechicfan

Connect with Stephanie on YouTube: youtube.com/stephanieboridy

Join the Chic Circle! facebook.com/chiccircle

Wishing you a chic chic life!

Stephanie BoridySelf-Love Breakthrough Coaching

I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you trust that your life will grant you everything you are dreaming of and more? Do you action on that belief, or do you have an energy of fear around your life, and always feels inevitably compelled to control it as much as possible?

In this episode, I am sharing a personal story of surrendering around a major life milestone: Buying my first home with my husband, Nick. As I dive into the story of our home purchase so far, I am also sharing how vulnerability and inspired action around this process is supporting our highest love and fulfilled life as first time home owners.

You'll get Chic tips on how to attract more of what you want in life, and insight into a pattern of fear that could be holding you back from receiving all the abundance of your life.

This episode is for your if:

• You want to learn how to trust your life.
• You want to feel confident when it comes to listening to your intuition.
• You want to surrender to your journey but aren't sure where to start.
• You want to know that you are safe, supported, and loved in all the ways.

Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life.

Visit Stephanie's Website: http://www.stephaniechic.com

Connect with Stephanie on Instagram: instagram.com/stephaniechic

Connect with Stephanie on Facebook:facebook.com/stephaniechicfan

Connect with Stephanie on YouTube: youtube.com/stephanieboridy

Join the Chic Circle! facebook.com/chiccircle

Wishing you a chic chic life!

Stephanie BoridySelf-Love Breakthrough Coaching

I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at [email protected]

Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

How can you do your soul work as a female entrepreneur and earn a living? Self-Taught abstract artist, Margaret Kassab sheds some light on how trusting her process served her and why letting your intuition guide you in all the you do is the secret sauce to magnetizing the life you're dreaming of!

This episode is for your if:

• You want inspiration on how to successfully manifest a business from your intuition
• You want to feel empowered in listening to your inner voice, honour your truth, and trust your journey in all that you're creating in the world

Resources Mentioned:

Instagram: @pistache_and_rose

Etsy: Pistacherose 

Website: [email protected]

Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life.

Visit Stephanie's Website: http://www.stephaniechic.com

Connect with Stephanie on Instagram: instagram.com/stephaniechic

Connect with Stephanie on Facebook: facebook.com/stephaniechicfan

Connect with Stephanie on YouTube: youtube.com/stephanieboridy

Join the Chic Circle! facebook.com/chiccircle

Wishing you a chic chic life!

Stephanie BoridySelf-Love Breakthrough Coaching

I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at [email protected]

Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Are you ready to unleash your authentic self? Have you ever wondered what It means to be chic and who is chic? Join me as I share the 5 pillars of the chic life. Effortless, empowering, and inclusive, you've got chic cred and this episode will affirm that for anyone looking to tap Into their chic self. You'll find out how to step into new & more connected vibes. Through your own intuition you'll understand why chic is a way of life that embraces vulnerability and you will walk away feeling awakened to the possibility of a life where authenticity is celebrated and your happiness is never compromised!

This episode is for your if:

You want to learn what it means to be chic and why it's aligned with self-love You want to step into your chic self You want to join the chic circle You're looking to know and honour your chic person

Resources Mentioned:

To join the Chic Circle on the occasion of the New Moon by emailing [email protected]

Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life.

Visit Stephanie's Website: http://www.stephaniechic.com

Connect with Stephanie on Instagram: instagram.com/stephaniechic

Connect with Stephanie on Facebook: facebook.com/stephaniechicfan

Connect with Stephanie on YouTube: youtube.com/stephanieboridy

Join the Chic Circle! facebook.com/chiccircle

Wishing you a chic chic life!

Stephanie BoridySelf-Love Breakthrough Coaching

I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Your life is a series of Yes' rigged in your favour. Are you paying attention to the signs? In the first ever The Chic You episode, I'm sharing my personal Yes Journey, guiding you towards leaning in to the flow of manifesting your best life as of right now!

What You Will Learn On This Episode:

• How to know if you're aligned on your path
• Why giving up control is the ticket to manifesting you dream life
• How to transform your life and get in the flow of saying YES to your dreams

Resources Mentioned:

• Tory Dube's Official Website torydube.com
• Tory Dube's Podcast: An Excellent Example of Being Human

Stephanie Boridy is an expert in the field of self-love. Stephanie is the creator of the Stephaniechic Chic You Breakthrough, recognized by her clients as a transformational program that helps them awaken their authentic self and tap into their self-worth to live their most fulfilled life.

Visit Stephanie's Website: http://www.stephaniechic.com

Connect with Stephanie on Instagram: instagram.com/stephaniechic

Connect with Stephanie on Facebook:

facebook.com/stephaniechicfan

Connect with Stephanie on YouTube: youtube.com/stephanieboridy

Join the Chic Circle! facebook.com/chiccircle

Wishing you a chic chic life!

Stephanie BoridySelf-Love Breakthrough Coaching

I would love to connect with you! For questions, coaching, to book an interview and simply to chic chat, please send me an email at [email protected]

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from it, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.