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Caroline Beidler shares her deeply personal journey through trauma recovery and explains how unhealed wounds can travel through generations. She offers practical tools for becoming a "cycle breaker" and healing family patterns before they affect our children.

• One in five women have experienced sexual assault in childhood, and 60% of people have experienced at least one adverse childhood experience
• Trauma can be passed down through generations both behaviorally and potentially at a genetic level
• Our individual trauma responses differ based on our unique backgrounds and prior experiences
• Small, consistent actions like 15-minute morning devotionals can make significant differences in our healing
• Movement, connecting with others, and establishing healthy boundaries are essential aspects of trauma recovery
• Self-worth is foundational to healing—recognizing we are worthy of kindness, respect, and healthy relationships
• Bringing struggles "into the light" through trusted relationships helps break cycles of isolation and shame

Find Caroline at carolinebeidler.com, follow her on Instagram, and subscribe to her newsletter "Circle of Chairs" on Substack. Her book "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" is available now.

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