Discover the importance of forming new, empowering friendships during midlife transformations and menopause.

You are my new best friend!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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You are my new best friend!

You are my new best friend!